Shake and Bake

Workouts

Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 3:47 PM
227kj
73rpm
38%
15mph
Friday 10/11/19 @ 1:41 PM
✅
757kj
93rpm
52%
24mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:29 PM
543kj
81rpm
52%
21mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Monday 7/8/19 @ 1:54 PM
✅
307kj
94rpm
50%
24mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/9/19 @ 12:47 PM
45kj
65rpm
28%
10mph
Tuesday 6/4/19 @ 1:27 PM
✅
462kj
92rpm
51%
24mph
30 min Y2K Ride
Jenn Sherman
Tuesday 6/4/19 @ 1:31 PM
255kj
69rpm
49%
18mph
Saturday 1/27/18 @ 11:47 AM
✅
287kj
88rpm
52%
23mph
20 min Teen Ride
Matt Wilpers
Friday 12/16/16 @ 1:22 AM
232kj
76rpm
53%
21mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
45 min Farewell Ride
Steven Little
Saturday 8/5/17 @ 1:59 PM
399kj
75rpm
47%
19mph
Wednesday 5/17/17 @ 8:24 PM
✅
636kj
81rpm
55%
23mph
45 min Rock Ride
Matt Wilpers
Monday 5/22/17 @ 12:35 PM
613kj
74rpm
57%
22mph
Saturday 4/8/17 @ 12:29 PM
✅
597kj
85rpm
51%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/8/17 @ 12:21 PM
423kj
72rpm
50%
19mph
Sunday 2/12/17 @ 3:29 PM
✅
755kj
90rpm
48%
22mph
60 min Extra Points Ride
Jenn Sherman
Sunday 2/12/17 @ 3:21 PM
492kj
72rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
227 kj
Wednesday 2/24/21
45 min Metrics Ride
Matt Wilpers
✅ 757 kj
Friday 10/11/19
543 kj
Monday 10/10/16
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
221 kj
Thursday 12/6/18
20 min Low Impact Ride
Denis Morton
✅ 307 kj
Monday 7/8/19
45 kj
Tuesday 7/9/19
30 min Y2K Ride
Jenn Sherman
✅ 462 kj
Tuesday 6/4/19
255 kj
Tuesday 6/4/19
20 min Teen Ride
Matt Wilpers
✅ 287 kj
Saturday 1/27/18
232 kj
Friday 12/16/16
45 min Farewell Ride
Steven Little
✅ 674 kj
Friday 7/14/17
399 kj
Saturday 8/5/17
45 min Rock Ride
Matt Wilpers
✅ 636 kj
Wednesday 5/17/17
613 kj
Monday 5/22/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 597 kj
Saturday 4/8/17
423 kj
Saturday 4/8/17
60 min Extra Points Ride
Jenn Sherman
✅ 755 kj
Sunday 2/12/17
492 kj
Sunday 2/12/17