Shake and Bake

Workouts

Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:37 AM
284kj
76rpm
40%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:13 PM
583kj
74rpm
42%
17mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 4:49 PM
384kj
72rpm
41%
16mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 12:5 PM
116kj
72rpm
41%
15mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
367kj
69rpm
49%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/10/19 @ 8:59 PM
219kj
66rpm
49%
17mph
Sunday 8/18/19 @ 12:52 PM
✅
733kj
92rpm
53%
24mph
45 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 10:56 AM
268kj
67rpm
44%
16mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 3:25 AM
47kj
78rpm
35%
14mph
Monday 6/24/19 @ 1:27 PM
✅
319kj
95rpm
51%
24mph
20 min Pop Ride
Denis Morton
Thursday 6/27/19 @ 12:8 PM
146kj
68rpm
47%
17mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
30 min Cher Ride
Ally Love
Monday 6/17/19 @ 2:32 AM
267kj
65rpm
54%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
284 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
583 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Monday 8/17/20
384 kj
Monday 9/21/20
20 min WHM Celebration Ride
Denis Morton
✅ 339 kj
Tuesday 3/3/20
116 kj
Thursday 3/5/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 745 kj
Thursday 11/28/19
367 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/30/19
219 kj
Sunday 11/10/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 733 kj
Sunday 8/18/19
268 kj
Tuesday 6/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 152 kj
Friday 4/19/19
47 kj
Monday 7/8/19
20 min Pop Ride
Denis Morton
✅ 319 kj
Monday 6/24/19
146 kj
Thursday 6/27/19
30 min Cher Ride
Ally Love
✅ 462 kj
Friday 6/14/19
267 kj
Monday 6/17/19