Shake and Bake
Workouts
Thursday 2/10/22 @ 1:15 PM
✅
235kj
74rpm
45%
18mph
Wednesday 10/6/21 @ 1:26 PM
189kj
85rpm
37%
16mph
Thursday 1/14/21 @ 1:50 PM
154kj
70rpm
47%
18mph
Monday 1/11/21 @ 4:24 PM
✅
181kj
82rpm
44%
19mph
Monday 12/7/20 @ 12:24 PM
237kj
70rpm
48%
18mph
Monday 12/7/20 @ 12:27 PM
✅
294kj
80rpm
47%
20mph
Saturday 6/27/20 @ 3:36 PM
✅
270kj
80rpm
45%
19mph
Tuesday 10/2/18 @ 1:24 PM
205kj
85rpm
40%
17mph
Sunday 5/10/20 @ 10:15 PM
✅
256kj
74rpm
47%
19mph
Saturday 5/9/20 @ 1:53 PM
218kj
80rpm
42%
17mph
Sunday 11/11/18 @ 4:58 PM
✅
177kj
75rpm
47%
19mph
Friday 11/2/18 @ 1:54 PM
106kj
92rpm
40%
19mph
Saturday 11/3/18 @ 2:39 PM
✅
187kj
76rpm
48%
19mph
Friday 10/19/18 @ 1:53 PM
137kj
82rpm
40%
17mph
Monday 9/3/18 @ 2:20 PM
✅
271kj
69rpm
51%
19mph
Monday 8/20/18 @ 2:24 PM
245kj
73rpm
46%
18mph
Workouts
189
kj
Wednesday 10/6/21
218
kj
Saturday 5/9/20