Shake and Bake
Workouts
Wednesday 3/17/21 @ 12:34 PM
✅
227kj
67rpm
48%
18mph
Tuesday 3/16/21 @ 11:24 PM
176kj
68rpm
43%
16mph
Wednesday 4/22/20 @ 12:15 PM
✅
136kj
76rpm
42%
17mph
Thursday 5/21/20 @ 12:42 AM
95kj
62rpm
41%
13mph
Sunday 12/1/19 @ 4:40 PM
✅
365kj
70rpm
48%
18mph
Sunday 12/1/19 @ 4:41 PM
273kj
75rpm
41%
16mph
Saturday 2/8/20 @ 8:48 PM
✅
212kj
78rpm
42%
17mph
Sunday 2/2/20 @ 4:40 PM
207kj
79rpm
42%
17mph
Thursday 1/30/20 @ 12:5 AM
✅
202kj
74rpm
43%
17mph
Wednesday 1/29/20 @ 5:22 PM
171kj
76rpm
40%
16mph
Sunday 1/26/20 @ 4:42 PM
✅
241kj
80rpm
44%
18mph
Sunday 1/26/20 @ 4:38 PM
191kj
78rpm
41%
17mph
Sunday 11/10/19 @ 4:44 PM
✅
327kj
76rpm
43%
18mph
Sunday 11/10/19 @ 4:41 PM
270kj
74rpm
42%
16mph
Thursday 10/17/19 @ 11:19 AM
✅
226kj
72rpm
45%
18mph
Tuesday 10/15/19 @ 9:56 PM
186kj
82rpm
39%
16mph
Tuesday 5/14/19 @ 11:39 AM
✅
241kj
68rpm
49%
18mph
Tuesday 6/11/19 @ 12:27 AM
166kj
61rpm
46%
15mph
Saturday 11/3/18 @ 4:14 PM
✅
181kj
71rpm
50%
19mph
Wednesday 10/17/18 @ 8:28 PM
86kj
69rpm
38%
14mph