Shake and Bake

Workouts

Thursday 6/29/23 @ 9:44 PM
✅
179kj
74rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Sunday 7/23/23 @ 9:28 PM
✅
65kj
74rpm
43%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/23/23 @ 12:27 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 7:31 PM
✅
115kj
82rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 3:12 PM
✅
170kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 12:30 AM
✅
181kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
Saturday 2/15/20 @ 7:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
✅
kj
rpm
%
0mph
Monday 4/27/20 @ 6:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 3:27 PM
✅
kj
rpm
%
0mph
Monday 5/18/20 @ 4:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
kj
rpm
%
0mph
Monday 4/20/20 @ 10:40 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:20 PM
✅
kj
rpm
%
0mph
Monday 4/6/20 @ 9:2 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:37 PM
✅
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 179 kj
Thursday 6/29/23
127 kj
Thursday 10/12/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 65 kj
Sunday 7/23/23
kj
Thursday 3/23/23
20 min 90s Ride
Cody Rigsby
✅ 115 kj
Sunday 10/17/21
kj
Monday 5/15/23
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Friday 1/21/22
kj
Monday 5/3/21
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Sunday 2/14/21
kj
Wednesday 2/10/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/15/20
✅ kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
kj
Monday 4/27/20
✅ kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 5/18/20
✅ kj
Wednesday 4/1/20
20 min 90s Pop Ride
Cody Rigsby
kj
Monday 4/20/20
✅ kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 4/6/20
✅ kj
Friday 3/20/20