Shake and Bake

Workouts

Monday 2/15/21 @ 2:8 PM
✅
51kj
84rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 5/3/23 @ 9:52 PM
43kj
85rpm
31%
14mph
Friday 7/2/21 @ 12:53 PM
✅
137kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/30/21 @ 8:59 PM
130kj
61rpm
37%
12mph
Wednesday 7/17/19 @ 11:5 AM
✅
196kj
85rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:4 PM
186kj
81rpm
38%
16mph
Monday 4/6/20 @ 1:7 PM
286kj
73rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
✅
426kj
83rpm
40%
17mph
Tuesday 4/16/19 @ 11:29 AM
✅
58kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 12:45 AM
36kj
73rpm
32%
13mph
Sunday 5/5/19 @ 1:43 PM
✅
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
Thursday 5/2/19 @ 11:17 AM
✅
311kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:56 PM
259kj
87rpm
34%
15mph
Tuesday 4/9/19 @ 1:5 PM
✅
340kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Saturday 4/6/19 @ 2:40 PM
✅
328kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 8:43 AM
265kj
89rpm
34%
16mph
Friday 1/26/18 @ 10:21 AM
✅
263kj
75rpm
40%
16mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 10:1 AM
242kj
79rpm
37%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 51 kj
Monday 2/15/21
43 kj
Wednesday 5/3/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 137 kj
Friday 7/2/21
130 kj
Wednesday 6/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Wednesday 7/17/19
186 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 4/6/20
✅ 426 kj
Tuesday 10/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Tuesday 4/16/19
36 kj
Friday 4/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 5/5/19
47 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Thursday 5/2/19
259 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 4/9/19
265 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Saturday 4/6/19
265 kj
Friday 4/5/19
45 min Low Impact Ride
Denis Morton
✅ 263 kj
Friday 1/26/18
242 kj
Friday 1/18/19