Shake and Bake

Workouts

Saturday 7/2/22 @ 2:35 PM
206kj
72rpm
35%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/27/22 @ 11:4 PM
βœ…
283kj
80rpm
38%
16mph
Tuesday 3/23/21 @ 11:33 AM
182kj
71rpm
43%
16mph
30 min WHM: 90s Ride
Emma Lovewell
Wednesday 3/24/21 @ 11:19 AM
βœ…
240kj
72rpm
47%
18mph
Thursday 11/14/19 @ 11:30 PM
286kj
72rpm
42%
16mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/22/20 @ 1:34 PM
βœ…
417kj
72rpm
50%
19mph
Thursday 3/5/20 @ 4:27 PM
160kj
76rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/16/20 @ 11:49 AM
βœ…
255kj
88rpm
41%
18mph
Monday 12/24/18 @ 1:15 PM
βœ…
211kj
82rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 1:50 PM
146kj
70rpm
39%
15mph
Sunday 12/16/18 @ 2:0 PM
310kj
79rpm
40%
17mph
45 min Metrics Ride
Jenn Sherman
Sunday 12/16/18 @ 1:57 PM
βœ…
419kj
79rpm
48%
19mph
Saturday 4/21/18 @ 11:6 AM
327kj
80rpm
41%
17mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 9:18 AM
βœ…
340kj
67rpm
49%
18mph
Sunday 3/25/18 @ 1:22 PM
βœ…
317kj
81rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/25/18 @ 1:31 PM
kj
rpm
%
0mph
Friday 11/10/17 @ 10:41 PM
βœ…
299kj
73rpm
43%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 11/10/17 @ 10:40 PM
297kj
65rpm
48%
17mph
Saturday 8/5/17 @ 12:24 PM
254kj
82rpm
37%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/5/17 @ 12:29 PM
βœ…
294kj
71rpm
44%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
206 kj
Saturday 7/2/22
βœ… 283 kj
Wednesday 7/27/22
30 min WHM: 90s Ride
Emma Lovewell
182 kj
Tuesday 3/23/21
βœ… 240 kj
Wednesday 3/24/21
45 min Billy Joel Ride
Jenn Sherman
286 kj
Thursday 11/14/19
βœ… 417 kj
Sunday 3/22/20
30 min Power Zone Ride
Christine D'Ercole
160 kj
Thursday 3/5/20
βœ… 255 kj
Monday 3/16/20
30 min Holiday Ride
Emma Lovewell
βœ… 211 kj
Monday 12/24/18
146 kj
Saturday 12/22/18
45 min Metrics Ride
Jenn Sherman
310 kj
Sunday 12/16/18
βœ… 419 kj
Sunday 12/16/18
45 min Live DJ Ride
Denis Morton
327 kj
Saturday 4/21/18
βœ… 340 kj
Wednesday 4/18/18
45 min Low Impact Ride
Jenn Sherman
βœ… 317 kj
Sunday 3/25/18
kj
Sunday 3/25/18
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 299 kj
Friday 11/10/17
297 kj
Friday 11/10/17
45 min HRZ Endurance Ride
Christine D'Ercole
254 kj
Saturday 8/5/17
βœ… 294 kj
Saturday 8/5/17