Shake and Bake
Workouts
Monday 11/6/23 @ 12:8 PM
170kj
77rpm
38%
16mph
Sunday 11/12/23 @ 11:23 PM
✅
172kj
69rpm
41%
15mph
Saturday 12/25/21 @ 4:56 PM
176kj
80rpm
38%
16mph
Sunday 1/23/22 @ 7:35 PM
✅
196kj
83rpm
39%
16mph
Tuesday 8/23/22 @ 11:2 AM
0kj
0rpm
31%
0mph
Friday 12/2/22 @ 4:56 PM
✅
129kj
56rpm
38%
11mph
Monday 12/27/21 @ 2:55 PM
160kj
73rpm
39%
15mph
Friday 1/7/22 @ 4:3 PM
✅
184kj
73rpm
41%
16mph
Friday 12/31/21 @ 1:33 PM
173kj
76rpm
39%
16mph
Saturday 12/25/21 @ 3:31 PM
✅
191kj
81rpm
40%
16mph
Thursday 1/28/21 @ 12:29 AM
129kj
65rpm
39%
14mph
Friday 1/29/21 @ 4:57 PM
✅
187kj
73rpm
42%
16mph
Monday 2/10/20 @ 12:36 PM
178kj
74rpm
40%
16mph
Friday 9/18/20 @ 9:18 PM
✅
192kj
85rpm
38%
17mph
Wednesday 8/28/19 @ 11:58 AM
✅
218kj
82rpm
40%
17mph
Friday 5/1/20 @ 9:18 PM
198kj
88rpm
38%
17mph
Tuesday 9/24/19 @ 12:13 PM
✅
180kj
76rpm
39%
16mph
Wednesday 9/18/19 @ 6:2 PM
166kj
81rpm
37%
15mph
Wednesday 9/11/19 @ 10:58 AM
269kj
76rpm
40%
16mph
Monday 9/16/19 @ 11:20 PM
✅
301kj
74rpm
42%
16mph
Workouts
170
kj
Monday 11/6/23
176
kj
Saturday 12/25/21
160
kj
Monday 12/27/21
173
kj
Friday 12/31/21
178
kj
Monday 2/10/20