Shake and Bake
Workouts
Saturday 4/4/20 @ 4:30 PM
✅
272kj
88rpm
43%
19mph
Friday 7/19/19 @ 5:24 PM
178kj
78rpm
39%
16mph
Thursday 4/2/20 @ 7:45 PM
✅
436kj
90rpm
43%
20mph
Monday 3/30/20 @ 6:21 PM
299kj
69rpm
44%
17mph
Monday 2/3/20 @ 1:49 PM
✅
386kj
85rpm
43%
19mph
Tuesday 1/28/20 @ 3:39 PM
256kj
79rpm
38%
16mph
Tuesday 3/27/18 @ 3:4 PM
✅
75kj
79rpm
43%
18mph
Tuesday 4/16/19 @ 5:56 PM
40kj
74rpm
35%
14mph
Sunday 6/23/19 @ 4:39 PM
✅
334kj
84rpm
40%
18mph
Friday 6/21/19 @ 7:31 PM
283kj
69rpm
42%
16mph
Friday 8/17/18 @ 4:24 PM
✅
310kj
89rpm
45%
20mph
Saturday 8/18/18 @ 2:18 PM
192kj
75rpm
41%
16mph
Tuesday 7/24/18 @ 3:26 PM
✅
287kj
80rpm
47%
20mph
Sunday 8/5/18 @ 11:16 PM
169kj
68rpm
42%
15mph
Saturday 2/24/18 @ 4:13 PM
✅
489kj
87rpm
46%
21mph
Friday 3/9/18 @ 7:39 PM
222kj
64rpm
41%
14mph
Tuesday 9/5/17 @ 5:25 PM
✅
245kj
79rpm
45%
18mph
Tuesday 9/5/17 @ 5:20 PM
159kj
71rpm
41%
15mph
Thursday 7/13/17 @ 9:27 PM
✅
362kj
83rpm
43%
18mph
Thursday 8/31/17 @ 3:39 PM
208kj
71rpm
38%
14mph
Workouts
178
kj
Friday 7/19/19
256
kj
Tuesday 1/28/20