Shake and Bake

Workouts

Wednesday 2/5/20 @ 2:0 PM
✅
407kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:8 AM
243kj
76rpm
37%
15mph
Monday 5/1/23 @ 4:41 PM
✅
307kj
90rpm
44%
20mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 2:26 PM
144kj
76rpm
35%
14mph
Monday 8/23/21 @ 4:47 PM
✅
364kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 2:51 PM
240kj
79rpm
37%
15mph
Thursday 12/17/20 @ 8:19 PM
✅
503kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 12:11 PM
264kj
77rpm
39%
16mph
Saturday 12/12/20 @ 7:59 PM
✅
668kj
92rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 5/19/20 @ 11:29 AM
307kj
75rpm
36%
15mph
Tuesday 11/24/20 @ 8:39 PM
✅
312kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:40 AM
153kj
86rpm
34%
15mph
Sunday 9/13/20 @ 5:23 PM
✅
639kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 12:35 PM
293kj
88rpm
32%
15mph
Thursday 10/1/20 @ 3:26 PM
✅
478kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 10:34 AM
215kj
79rpm
34%
14mph
Tuesday 3/24/20 @ 8:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 12:36 PM
✅
219kj
83rpm
34%
15mph
Friday 9/27/19 @ 1:23 PM
✅
208kj
83rpm
48%
20mph
20 min Classic Rock Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:26 AM
133kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 407 kj
Wednesday 2/5/20
243 kj
Thursday 6/18/20
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 307 kj
Monday 5/1/23
144 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Monday 8/23/21
240 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Thursday 12/17/20
264 kj
Sunday 5/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 668 kj
Saturday 12/12/20
307 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Tuesday 11/24/20
153 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 639 kj
Sunday 9/13/20
293 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Thursday 10/1/20
215 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 3/24/20
✅ 219 kj
Sunday 5/24/20
20 min Classic Rock Ride
Matt Wilpers
✅ 208 kj
Friday 9/27/19
133 kj
Tuesday 10/1/19