Shake and Bake
Workouts
Monday 6/19/23 @ 11:25 PM
204kj
44rpm
53%
12mph
Sunday 6/18/23 @ 4:10 AM
✅
391kj
87rpm
49%
22mph
Tuesday 1/17/23 @ 10:44 PM
361kj
35rpm
68%
14mph
Sunday 1/15/23 @ 3:43 AM
✅
545kj
84rpm
49%
21mph
Friday 3/25/22 @ 4:14 PM
✅
63kj
37rpm
58%
12mph
Friday 8/27/21 @ 11:17 AM
kj
rpm
%
0mph
Thursday 2/24/22 @ 5:0 PM
58kj
63rpm
37%
12mph
Tuesday 7/7/20 @ 12:59 AM
✅
191kj
77rpm
53%
22mph
Tuesday 12/14/21 @ 12:34 AM
✅
394kj
34rpm
86%
17mph
Sunday 5/2/21 @ 9:32 PM
368kj
95rpm
45%
22mph
Saturday 9/11/21 @ 7:24 PM
58kj
61rpm
32%
10mph
Saturday 12/21/19 @ 10:54 PM
✅
473kj
83rpm
65%
28mph
Tuesday 8/31/21 @ 5:29 PM
164kj
31rpm
73%
13mph
Sunday 9/20/20 @ 11:39 PM
✅
264kj
86rpm
50%
22mph
Thursday 8/19/21 @ 11:33 PM
532kj
36rpm
81%
15mph
Monday 8/23/21 @ 11:25 PM
✅
858kj
83rpm
59%
25mph
Thursday 8/5/21 @ 12:4 AM
106kj
55rpm
39%
11mph
Wednesday 4/28/21 @ 11:26 PM
✅
610kj
83rpm
61%
26mph
Sunday 2/21/21 @ 1:39 AM
165kj
50rpm
40%
10mph
Friday 2/26/21 @ 12:49 AM
✅
573kj
84rpm
50%
22mph