Shake and Bake

Workouts

Tuesday 6/2/20 @ 4:11 PM
120kj
62rpm
39%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 6:50 AM
168kj
76rpm
39%
16mph
Tuesday 6/18/19 @ 2:53 PM
99kj
69rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/6/20 @ 2:33 AM
122kj
80rpm
38%
16mph
Tuesday 4/23/19 @ 4:50 PM
138kj
59rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/31/19 @ 1:40 AM
180kj
71rpm
42%
16mph
Wednesday 2/13/19 @ 4:26 PM
99kj
67rpm
42%
15mph
20 min Pop Ride
Ally Love
Friday 2/8/19 @ 2:53 PM
134kj
86rpm
39%
17mph
Tuesday 1/8/19 @ 3:54 PM
88kj
68rpm
39%
14mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 1/9/19 @ 4:3 PM
131kj
80rpm
41%
17mph
Thursday 8/30/18 @ 1:34 PM
69kj
64rpm
41%
14mph
15 min Pop Ride
Robin Arzón
Tuesday 9/11/18 @ 2:18 PM
97kj
78rpm
41%
17mph
Wednesday 7/18/18 @ 1:23 PM
194kj
60rpm
42%
14mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 7/26/18 @ 4:23 PM
300kj
73rpm
44%
17mph
Saturday 5/26/18 @ 1:20 PM
201kj
56rpm
45%
14mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 5/26/18 @ 1:28 PM
316kj
71rpm
45%
17mph
Tuesday 4/25/17 @ 1:34 PM
185kj
62rpm
41%
13mph
45 min Pop Ride
Robin Arzón
Monday 2/12/18 @ 3:16 PM
255kj
77rpm
40%
16mph
Saturday 1/27/18 @ 5:36 PM
191kj
62rpm
40%
14mph
45 min Low Impact Ride
Robin Arzón
Thursday 2/1/18 @ 10:16 PM
240kj
73rpm
39%
15mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
120 kj
Tuesday 6/2/20
168 kj
Tuesday 1/14/20
20 min Low Impact Ride
Cody Rigsby
99 kj
Tuesday 6/18/19
122 kj
Monday 1/6/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 4/23/19
180 kj
Friday 5/31/19
20 min Pop Ride
Ally Love
99 kj
Wednesday 2/13/19
134 kj
Friday 2/8/19
20 min 80s Pop Ride
Cody Rigsby
88 kj
Tuesday 1/8/19
131 kj
Wednesday 1/9/19
15 min Pop Ride
Robin Arzón
69 kj
Thursday 8/30/18
97 kj
Tuesday 9/11/18
45 min 90s Pop Ride
Cody Rigsby
194 kj
Wednesday 7/18/18
300 kj
Thursday 7/26/18
45 min Intervals & Arms Ride
Robin Arzón
201 kj
Saturday 5/26/18
316 kj
Saturday 5/26/18
45 min Pop Ride
Robin Arzón
185 kj
Tuesday 4/25/17
255 kj
Monday 2/12/18
45 min Low Impact Ride
Robin Arzón
191 kj
Saturday 1/27/18
240 kj
Thursday 2/1/18