Shake and Bake
Workouts
Monday 3/28/22 @ 10:30 PM
✅
241kj
77rpm
45%
18mph
Saturday 12/25/21 @ 9:0 PM
205kj
89rpm
38%
17mph
Saturday 9/9/23 @ 8:47 PM
230kj
74rpm
45%
18mph
Monday 9/11/23 @ 4:58 PM
✅
280kj
76rpm
48%
19mph
Tuesday 9/5/23 @ 7:49 PM
152kj
75rpm
44%
18mph
Wednesday 3/17/21 @ 7:49 PM
✅
174kj
79rpm
46%
18mph
Thursday 9/29/22 @ 9:26 AM
186kj
73rpm
43%
17mph
Wednesday 9/28/22 @ 7:28 PM
✅
270kj
74rpm
49%
19mph
Tuesday 8/2/22 @ 9:45 PM
223kj
71rpm
46%
18mph
Monday 7/25/22 @ 12:31 AM
✅
239kj
75rpm
46%
18mph
Wednesday 5/11/22 @ 9:56 PM
223kj
72rpm
45%
18mph
Tuesday 6/28/22 @ 6:2 PM
✅
270kj
76rpm
48%
19mph
Friday 11/19/21 @ 12:56 AM
239kj
74rpm
46%
18mph
Monday 11/22/21 @ 8:53 PM
✅
239kj
83rpm
43%
18mph
Friday 3/5/21 @ 12:26 AM
224kj
77rpm
44%
18mph
Wednesday 3/31/21 @ 7:31 PM
✅
228kj
80rpm
43%
18mph
Friday 10/16/20 @ 12:43 AM
86kj
83rpm
37%
16mph
Saturday 11/7/20 @ 8:46 PM
✅
91kj
87rpm
36%
16mph
Friday 11/6/20 @ 12:52 AM
171kj
76rpm
39%
16mph
Saturday 11/7/20 @ 8:14 PM
✅
236kj
87rpm
41%
18mph
Workouts
205
kj
Saturday 12/25/21
239
kj
Friday 11/19/21
224
kj
Friday 3/5/21
171
kj
Friday 11/6/20