Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:11 PM
236kj
77rpm
38%
15mph
Saturday 1/13/24 @ 6:19 PM
✅
459kj
92rpm
44%
20mph
Friday 1/5/24 @ 12:57 PM
81kj
69rpm
30%
11mph
Thursday 7/13/23 @ 3:29 PM
✅
294kj
96rpm
41%
20mph
Sunday 10/15/23 @ 2:43 PM
✅
235kj
80rpm
37%
15mph
Saturday 8/12/23 @ 11:56 AM
kj
rpm
%
0mph
Saturday 7/9/22 @ 2:56 PM
124kj
76rpm
33%
14mph
Sunday 7/3/22 @ 5:37 PM
✅
329kj
88rpm
47%
21mph
Sunday 11/8/20 @ 1:51 PM
206kj
79rpm
34%
14mph
Tuesday 5/31/22 @ 12:51 PM
✅
491kj
95rpm
44%
21mph
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Wednesday 2/17/21 @ 9:11 PM
✅
323kj
93rpm
44%
20mph
Saturday 9/25/21 @ 2:33 PM
135kj
90rpm
32%
14mph
Thursday 9/23/21 @ 1:22 PM
✅
327kj
93rpm
45%
21mph
Wednesday 7/22/20 @ 1:8 PM
80kj
70rpm
37%
13mph
Wednesday 7/8/20 @ 2:53 PM
✅
216kj
79rpm
51%
20mph
Wednesday 5/22/19 @ 11:44 AM
127kj
66rpm
40%
14mph
Saturday 5/25/19 @ 7:42 PM
✅
316kj
78rpm
46%
19mph
Monday 1/21/19 @ 3:22 PM
14kj
58rpm
25%
8mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Workouts
236
kj
Tuesday 1/30/24
81
kj
Friday 1/5/24
kj
Saturday 8/12/23
124
kj
Saturday 7/9/22
206
kj
Sunday 11/8/20
137
kj
Thursday 10/7/21
135
kj
Saturday 9/25/21