Shake and Bake
Workouts
Wednesday 5/12/21 @ 12:17 PM
197kj
78rpm
34%
14mph
Monday 8/17/20 @ 2:12 PM
✅
242kj
76rpm
41%
17mph
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Wednesday 8/12/20 @ 11:23 PM
✅
159kj
76rpm
38%
15mph
Saturday 4/11/20 @ 2:19 PM
407kj
80rpm
34%
14mph
Tuesday 5/14/19 @ 4:0 PM
✅
516kj
81rpm
37%
16mph
Thursday 3/26/20 @ 2:34 PM
80kj
74rpm
34%
13mph
Thursday 3/26/20 @ 8:41 PM
✅
102kj
84rpm
35%
15mph
Friday 7/5/19 @ 7:23 PM
✅
182kj
78rpm
35%
14mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Friday 7/6/18 @ 9:40 PM
✅
32kj
72rpm
32%
12mph
Monday 6/24/19 @ 3:22 PM
20kj
72rpm
25%
10mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Friday 1/25/19 @ 3:49 PM
✅
228kj
83rpm
34%
15mph
Monday 10/1/18 @ 12:34 PM
✅
156kj
75rpm
32%
13mph
Sunday 10/7/18 @ 4:22 PM
151kj
86rpm
28%
13mph
Thursday 7/5/18 @ 7:28 PM
✅
209kj
78rpm
35%
14mph
Thursday 7/5/18 @ 8:15 PM
187kj
82rpm
33%
14mph
Monday 6/4/18 @ 12:40 PM
✅
131kj
87rpm
38%
17mph
Tuesday 5/8/18 @ 5:5 PM
kj
rpm
%
0mph
Workouts
197
kj
Wednesday 5/12/21
407
kj
Saturday 4/11/20
kj
Tuesday 7/9/19
187
kj
Thursday 7/5/18