Shake and Bake
Workouts
Thursday 9/28/23 @ 11:20 AM
202kj
77rpm
36%
14mph
Friday 6/3/22 @ 12:29 AM
✅
389kj
83rpm
44%
19mph
Sunday 9/11/22 @ 12:52 PM
128kj
81rpm
32%
14mph
Monday 8/22/22 @ 9:59 PM
✅
252kj
96rpm
39%
18mph
Wednesday 1/16/19 @ 1:20 PM
210kj
69rpm
38%
14mph
Thursday 1/17/19 @ 3:37 AM
✅
463kj
86rpm
46%
20mph
Friday 1/11/19 @ 1:17 PM
213kj
69rpm
38%
14mph
Saturday 9/8/18 @ 12:13 AM
✅
505kj
85rpm
48%
21mph
Friday 12/28/18 @ 1:52 PM
207kj
82rpm
34%
14mph
Thursday 1/10/19 @ 1:42 AM
✅
469kj
85rpm
47%
20mph
Friday 12/21/18 @ 2:5 PM
212kj
78rpm
35%
15mph
Wednesday 12/26/18 @ 4:40 AM
✅
477kj
83rpm
48%
20mph
Tuesday 11/13/18 @ 2:19 PM
20kj
70rpm
26%
10mph
Thursday 11/8/18 @ 1:48 AM
✅
65kj
92rpm
35%
16mph
Saturday 6/30/18 @ 8:6 PM
277kj
81rpm
34%
14mph
Saturday 6/30/18 @ 4:38 PM
✅
536kj
91rpm
42%
19mph
Sunday 5/27/18 @ 8:17 PM
258kj
81rpm
33%
14mph
Sunday 5/27/18 @ 5:40 AM
✅
518kj
82rpm
45%
19mph
Wednesday 5/16/18 @ 3:20 PM
225kj
87rpm
33%
15mph
Thursday 5/17/18 @ 4:5 AM
✅
384kj
90rpm
41%
19mph
Workouts
202
kj
Thursday 9/28/23
128
kj
Sunday 9/11/22
210
kj
Wednesday 1/16/19
207
kj
Friday 12/28/18
212
kj
Friday 12/21/18
258
kj
Sunday 5/27/18