Shake and Bake
Workouts
Monday 10/2/23 @ 2:46 PM
✅
205kj
77rpm
35%
14mph
Tuesday 10/17/23 @ 9:10 AM
121kj
40rpm
35%
8mph
Friday 2/12/21 @ 5:34 PM
kj
rpm
%
0mph
Friday 7/14/23 @ 12:37 PM
✅
127kj
82rpm
32%
14mph
Sunday 1/31/21 @ 6:16 PM
71kj
77rpm
31%
13mph
Thursday 7/13/23 @ 1:6 PM
✅
74kj
74rpm
33%
13mph
Sunday 1/9/22 @ 2:59 PM
131kj
86rpm
32%
14mph
Thursday 10/7/21 @ 9:31 AM
✅
157kj
78rpm
36%
15mph
Sunday 5/16/21 @ 12:18 PM
✅
276kj
83rpm
33%
14mph
Thursday 5/13/21 @ 9:22 AM
36kj
12rpm
34%
2mph
Thursday 4/16/20 @ 1:50 PM
193kj
80rpm
33%
14mph
Thursday 3/18/21 @ 9:38 AM
✅
269kj
84rpm
37%
16mph
Thursday 4/29/21 @ 12:49 PM
128kj
83rpm
32%
14mph
Monday 5/3/21 @ 9:43 AM
✅
164kj
79rpm
36%
15mph
Friday 8/28/20 @ 2:31 PM
271kj
79rpm
35%
14mph
Saturday 8/29/20 @ 8:8 PM
✅
366kj
84rpm
38%
16mph
Wednesday 4/15/20 @ 1:53 PM
✅
213kj
82rpm
33%
14mph
Monday 8/17/20 @ 10:35 AM
211kj
80rpm
38%
16mph
Wednesday 7/4/18 @ 1:40 PM
110kj
53rpm
40%
11mph
Monday 7/16/18 @ 9:18 AM
✅
131kj
60rpm
40%
13mph
Workouts
121
kj
Tuesday 10/17/23
kj
Friday 2/12/21
131
kj
Sunday 1/9/22
36
kj
Thursday 5/13/21
193
kj
Thursday 4/16/20
128
kj
Thursday 4/29/21
271
kj
Friday 8/28/20
110
kj
Wednesday 7/4/18