Shake and Bake
Workouts
Sunday 7/2/23 @ 1:7 PM
✅
240kj
69rpm
40%
15mph
Sunday 6/11/23 @ 2:8 PM
196kj
71rpm
39%
15mph
Saturday 12/25/21 @ 7:2 PM
149kj
87rpm
33%
15mph
Monday 12/27/21 @ 7:30 PM
✅
169kj
69rpm
42%
16mph
Sunday 12/19/21 @ 3:48 PM
131kj
73rpm
36%
14mph
Friday 12/24/21 @ 4:34 PM
✅
163kj
71rpm
41%
15mph
Sunday 10/10/21 @ 2:24 PM
135kj
87rpm
31%
14mph
Sunday 8/22/21 @ 3:18 PM
✅
205kj
76rpm
43%
17mph
Monday 7/12/21 @ 1:57 PM
149kj
72rpm
40%
15mph
Tuesday 7/13/21 @ 2:24 PM
✅
176kj
68rpm
43%
16mph
Tuesday 5/11/21 @ 1:48 PM
164kj
68rpm
41%
15mph
Monday 4/26/21 @ 10:10 PM
✅
171kj
70rpm
41%
16mph
Friday 12/18/20 @ 3:59 PM
135kj
76rpm
36%
14mph
Thursday 12/17/20 @ 10:49 PM
✅
173kj
73rpm
41%
16mph
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
Friday 11/16/18 @ 6:20 PM
✅
168kj
72rpm
41%
16mph
Tuesday 8/28/18 @ 2:39 PM
121kj
66rpm
38%
13mph
Friday 7/6/18 @ 8:6 PM
✅
215kj
79rpm
42%
17mph
Saturday 9/16/17 @ 1:17 PM
135kj
64rpm
42%
14mph
Monday 9/18/17 @ 11:40 PM
✅
259kj
71rpm
50%
19mph
Workouts
149
kj
Saturday 12/25/21
131
kj
Sunday 12/19/21
135
kj
Sunday 10/10/21
135
kj
Friday 12/18/20
152
kj
Thursday 11/22/18