Shake and Bake
Workouts
Thursday 11/30/23 @ 1:6 PM
164kj
75rpm
39%
15mph
Sunday 1/7/24 @ 5:8 PM
✅
168kj
74rpm
39%
15mph
Thursday 12/9/21 @ 4:46 PM
✅
153kj
69rpm
40%
15mph
Thursday 12/9/21 @ 6:12 PM
135kj
69rpm
38%
14mph
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Thursday 4/22/21 @ 8:29 PM
✅
305kj
73rpm
39%
15mph
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Tuesday 4/20/21 @ 1:51 PM
✅
209kj
75rpm
36%
15mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Tuesday 12/22/20 @ 7:2 PM
✅
225kj
81rpm
36%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
163kj
78rpm
38%
15mph
Wednesday 4/22/20 @ 1:59 PM
159kj
64rpm
44%
15mph
Wednesday 4/1/20 @ 9:45 PM
223kj
79rpm
35%
15mph
Tuesday 3/31/20 @ 6:31 PM
✅
249kj
66rpm
43%
16mph
Monday 1/13/20 @ 5:13 PM
118kj
68rpm
36%
13mph
Friday 5/17/19 @ 4:24 PM
✅
188kj
67rpm
46%
17mph
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
Tuesday 12/11/18 @ 3:12 AM
✅
173kj
77rpm
39%
16mph
Sunday 12/2/18 @ 2:55 PM
179kj
58rpm
40%
13mph
Saturday 12/1/18 @ 10:40 PM
✅
228kj
63rpm
43%
15mph
Workouts
267
kj
Sunday 4/25/21
199
kj
Thursday 4/22/21
192
kj
Wednesday 1/1/20
159
kj
Wednesday 4/22/20