Shake and Bake
Workouts
Friday 1/5/24 @ 12:57 PM
81kj
69rpm
30%
11mph
Tuesday 9/19/23 @ 2:52 PM
✅
198kj
82rpm
39%
17mph
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Monday 5/31/21 @ 11:7 PM
✅
222kj
81rpm
41%
17mph
Friday 12/24/21 @ 4:47 PM
241kj
71rpm
40%
15mph
Saturday 1/1/22 @ 5:42 PM
✅
357kj
78rpm
44%
18mph
Sunday 11/8/20 @ 1:51 PM
206kj
79rpm
34%
14mph
Thursday 11/5/20 @ 4:32 PM
✅
360kj
80rpm
43%
18mph
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Wednesday 8/12/20 @ 11:25 PM
✅
263kj
77rpm
47%
19mph
Wednesday 4/29/20 @ 4:2 PM
288kj
78rpm
35%
14mph
Thursday 12/5/19 @ 6:16 PM
✅
493kj
80rpm
43%
18mph
Monday 4/20/20 @ 6:44 PM
234kj
82rpm
35%
15mph
Tuesday 4/23/19 @ 6:12 PM
✅
360kj
82rpm
42%
18mph
Tuesday 3/31/20 @ 1:55 PM
220kj
74rpm
37%
15mph
Monday 3/30/20 @ 10:16 PM
✅
389kj
78rpm
45%
18mph
Thursday 8/15/19 @ 11:56 AM
193kj
90rpm
31%
14mph
Monday 12/2/19 @ 4:10 PM
✅
345kj
85rpm
41%
18mph
Monday 1/21/19 @ 3:22 PM
14kj
58rpm
25%
8mph
Monday 3/25/19 @ 4:17 PM
✅
53kj
92rpm
33%
15mph
Workouts
81
kj
Friday 1/5/24
137
kj
Thursday 10/7/21
241
kj
Friday 12/24/21
206
kj
Sunday 11/8/20
193
kj
Thursday 8/15/19