Shake and Bake

Workouts

Friday 4/15/22 @ 12:43 PM
36kj
79rpm
31%
13mph
10 min Low Impact Ride
Robin Arzón
Tuesday 4/19/22 @ 2:9 AM
✅
41kj
80rpm
33%
14mph
Saturday 12/25/21 @ 7:2 PM
149kj
87rpm
33%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 7:30 PM
✅
193kj
83rpm
39%
17mph
Friday 4/16/21 @ 1:51 PM
31kj
71rpm
31%
12mph
10 min Low Impact Ride
Cody Rigsby
Friday 9/10/21 @ 6:32 PM
✅
50kj
80rpm
36%
15mph
Monday 7/12/21 @ 1:57 PM
149kj
72rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Saturday 7/31/21 @ 9:0 PM
✅
190kj
76rpm
43%
17mph
Tuesday 5/11/21 @ 1:48 PM
164kj
68rpm
41%
15mph
30 min 80s Ride
Kendall Toole
Tuesday 4/27/21 @ 6:52 PM
✅
199kj
71rpm
45%
17mph
Friday 9/25/20 @ 12:54 PM
81kj
40rpm
35%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 10/4/20 @ 6:33 PM
✅
84kj
42rpm
37%
8mph
Friday 2/21/20 @ 1:21 PM
✅
77kj
81rpm
31%
13mph
20 min Beginner Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:57 PM
73kj
76rpm
32%
13mph
Friday 1/10/20 @ 1:27 AM
98kj
66rpm
34%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
✅
119kj
73rpm
35%
14mph
Friday 10/5/18 @ 1:26 PM
116kj
65rpm
39%
13mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 9/23/18 @ 10:41 PM
✅
166kj
74rpm
40%
16mph
Tuesday 5/29/18 @ 11:32 PM
217kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/28/18 @ 12:33 AM
✅
260kj
81rpm
37%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
36 kj
Friday 4/15/22
✅ 41 kj
Tuesday 4/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
149 kj
Saturday 12/25/21
✅ 193 kj
Sunday 12/26/21
10 min Low Impact Ride
Cody Rigsby
31 kj
Friday 4/16/21
✅ 50 kj
Friday 9/10/21
30 min Together We Ride
Robin Arzón
149 kj
Monday 7/12/21
✅ 190 kj
Saturday 7/31/21
30 min 80s Ride
Kendall Toole
164 kj
Tuesday 5/11/21
✅ 199 kj
Tuesday 4/27/21
30 min Bike Bootcamp: Full Body
Robin Arzón
81 kj
Friday 9/25/20
✅ 84 kj
Sunday 10/4/20
20 min Beginner Ride
Christine D'Ercole
✅ 77 kj
Friday 2/21/20
73 kj
Thursday 4/9/20
30 min Two for One: Groove Ride
Cody & Emma
98 kj
Friday 1/10/20
✅ 119 kj
Friday 1/10/20
30 min Classic Rock Ride
Christine D'Ercole
116 kj
Friday 10/5/18
✅ 166 kj
Sunday 9/23/18
45 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 5/29/18
✅ 260 kj
Saturday 7/28/18