Shake and Bake
Workouts
Wednesday 4/28/21 @ 11:2 AM
202kj
82rpm
33%
14mph
Tuesday 12/26/23 @ 9:35 PM
✅
335kj
83rpm
41%
18mph
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Monday 12/11/23 @ 10:4 AM
✅
311kj
84rpm
39%
17mph
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Saturday 1/30/21 @ 12:58 PM
✅
494kj
86rpm
42%
18mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Thursday 10/8/20 @ 9:59 PM
✅
391kj
84rpm
42%
18mph
Thursday 1/16/20 @ 2:10 PM
220kj
73rpm
38%
15mph
Wednesday 1/22/20 @ 10:21 AM
✅
359kj
86rpm
41%
18mph
Saturday 11/24/18 @ 5:38 PM
270kj
75rpm
35%
14mph
Sunday 3/31/19 @ 8:3 PM
✅
566kj
90rpm
42%
19mph
Monday 3/4/19 @ 10:18 AM
211kj
80rpm
36%
15mph
Friday 3/1/19 @ 9:27 PM
✅
415kj
87rpm
44%
19mph
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
Thursday 2/8/18 @ 10:57 AM
✅
417kj
83rpm
45%
19mph
Sunday 5/27/18 @ 8:17 PM
258kj
81rpm
33%
14mph
Saturday 12/22/18 @ 1:3 PM
✅
516kj
82rpm
44%
19mph
Thursday 3/1/18 @ 1:26 PM
136kj
78rpm
35%
14mph
Monday 1/1/18 @ 5:19 PM
✅
257kj
87rpm
42%
19mph
Workouts
202
kj
Wednesday 4/28/21
199
kj
Thursday 4/22/21
267
kj
Sunday 4/25/21
214
kj
Tuesday 4/28/20
220
kj
Thursday 1/16/20
211
kj
Monday 3/4/19
258
kj
Sunday 5/27/18