Shake and Bake
Workouts
Tuesday 3/31/20 @ 1:55 PM
220kj
74rpm
37%
15mph
Tuesday 3/31/20 @ 9:22 PM
✅
435kj
82rpm
46%
20mph
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Wednesday 5/26/21 @ 9:6 PM
✅
242kj
87rpm
41%
18mph
Friday 12/24/21 @ 4:47 PM
241kj
71rpm
40%
15mph
Sunday 12/19/21 @ 10:10 PM
✅
374kj
81rpm
44%
18mph
Wednesday 4/29/20 @ 4:2 PM
288kj
78rpm
35%
14mph
Tuesday 4/28/20 @ 9:19 PM
✅
475kj
81rpm
42%
18mph
Monday 4/20/20 @ 6:44 PM
234kj
82rpm
35%
15mph
Monday 4/20/20 @ 5:55 PM
✅
332kj
80rpm
42%
18mph
Saturday 3/14/20 @ 4:40 PM
62kj
68rpm
44%
16mph
Sunday 3/29/20 @ 5:30 PM
✅
102kj
76rpm
50%
20mph
Monday 1/21/19 @ 3:22 PM
14kj
58rpm
25%
8mph
Tuesday 7/2/19 @ 2:12 PM
✅
56kj
97rpm
33%
16mph
Wednesday 8/15/18 @ 2:27 PM
130kj
67rpm
39%
13mph
Thursday 8/16/18 @ 1:9 AM
✅
260kj
87rpm
43%
19mph
Sunday 7/8/18 @ 1:22 PM
224kj
66rpm
41%
15mph
Sunday 7/8/18 @ 1:23 PM
✅
371kj
83rpm
44%
18mph
Wednesday 3/7/18 @ 9:26 PM
101kj
75rpm
38%
15mph
Monday 3/12/18 @ 11:48 PM
✅
131kj
82rpm
40%
17mph
Workouts
137
kj
Thursday 10/7/21
241
kj
Friday 12/24/21
130
kj
Wednesday 8/15/18