Shake and Bake
Workouts
Friday 12/1/23 @ 1:46 PM
150kj
70rpm
40%
15mph
Tuesday 12/12/23 @ 12:15 AM
✅
365kj
77rpm
53%
21mph
Sunday 10/15/23 @ 2:43 PM
235kj
80rpm
37%
15mph
Tuesday 8/22/23 @ 3:57 PM
✅
526kj
81rpm
50%
21mph
Saturday 7/9/22 @ 2:56 PM
124kj
76rpm
33%
14mph
Tuesday 7/19/22 @ 3:26 PM
✅
377kj
82rpm
52%
22mph
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Sunday 5/23/21 @ 3:44 PM
✅
383kj
85rpm
50%
22mph
Sunday 11/8/20 @ 1:51 PM
206kj
79rpm
34%
14mph
Thursday 11/5/20 @ 3:23 PM
✅
619kj
87rpm
51%
22mph
Friday 7/3/20 @ 11:17 AM
148kj
73rpm
39%
15mph
Thursday 7/2/20 @ 3:36 PM
✅
384kj
77rpm
55%
22mph
Friday 4/10/20 @ 2:41 PM
204kj
83rpm
33%
14mph
Sunday 9/1/19 @ 2:38 PM
✅
554kj
84rpm
50%
22mph
Monday 1/21/19 @ 3:22 PM
14kj
58rpm
25%
8mph
Monday 1/21/19 @ 1:4 PM
✅
109kj
94rpm
44%
21mph
Saturday 12/29/18 @ 5:40 PM
313kj
80rpm
36%
15mph
Monday 12/31/18 @ 2:35 PM
✅
811kj
83rpm
52%
22mph
Sunday 2/4/18 @ 3:23 PM
296kj
69rpm
41%
15mph
Sunday 2/4/18 @ 3:25 PM
✅
801kj
83rpm
53%
22mph
Workouts
150
kj
Friday 12/1/23
235
kj
Sunday 10/15/23
124
kj
Saturday 7/9/22
137
kj
Thursday 10/7/21
206
kj
Sunday 11/8/20
204
kj
Friday 4/10/20