Shake and Bake
Workouts
Monday 8/10/20 @ 1:1 PM
115kj
89rpm
29%
13mph
Friday 6/26/20 @ 1:20 PM
✅
370kj
85rpm
49%
22mph
Friday 2/12/21 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 10:32 AM
✅
330kj
83rpm
48%
20mph
Sunday 5/16/21 @ 12:18 PM
276kj
83rpm
33%
14mph
Monday 5/17/21 @ 10:1 AM
✅
643kj
77rpm
49%
19mph
Thursday 4/29/21 @ 12:49 PM
128kj
83rpm
32%
14mph
Tuesday 4/27/21 @ 10:23 AM
✅
274kj
75rpm
46%
18mph
Friday 8/28/20 @ 2:31 PM
271kj
79rpm
35%
14mph
Saturday 1/9/21 @ 4:12 PM
✅
736kj
82rpm
51%
21mph
Friday 12/25/20 @ 2:43 PM
145kj
73rpm
37%
15mph
Saturday 12/26/20 @ 6:16 PM
✅
389kj
86rpm
51%
22mph
Thursday 4/16/20 @ 1:50 PM
✅
193kj
80rpm
33%
14mph
Monday 12/14/20 @ 3:15 PM
88kj
30rpm
37%
6mph
Sunday 4/26/20 @ 2:9 PM
134kj
82rpm
34%
14mph
Wednesday 5/13/20 @ 5:3 PM
✅
332kj
85rpm
47%
21mph
Sunday 3/29/20 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 1:1 PM
✅
353kj
90rpm
46%
21mph
Thursday 1/9/20 @ 1:19 PM
73kj
72rpm
34%
13mph
Sunday 1/12/20 @ 6:35 PM
✅
242kj
79rpm
52%
21mph
Workouts
115
kj
Monday 8/10/20
kj
Friday 2/12/21
276
kj
Sunday 5/16/21
128
kj
Thursday 4/29/21
271
kj
Friday 8/28/20
145
kj
Friday 12/25/20
88
kj
Monday 12/14/20
134
kj
Sunday 4/26/20