Shake and Bake
Workouts
Tuesday 11/10/20 @ 12:31 AM
143kj
65rpm
41%
15mph
Friday 11/13/20 @ 12:49 PM
✅
350kj
84rpm
49%
21mph
Wednesday 11/11/20 @ 12:22 PM
151kj
70rpm
40%
15mph
Monday 11/9/20 @ 7:22 PM
✅
303kj
84rpm
46%
20mph
Tuesday 1/14/20 @ 1:2 PM
161kj
61rpm
38%
13mph
Tuesday 1/14/20 @ 12:56 PM
✅
432kj
80rpm
47%
20mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Sunday 8/5/18 @ 11:42 AM
✅
522kj
86rpm
48%
21mph
Saturday 1/20/18 @ 12:11 AM
190kj
77rpm
34%
14mph
Sunday 11/11/18 @ 12:31 PM
✅
504kj
82rpm
49%
21mph
Thursday 7/5/18 @ 7:28 PM
209kj
78rpm
35%
14mph
Wednesday 10/24/18 @ 11:54 AM
✅
468kj
80rpm
49%
20mph
Friday 5/25/18 @ 4:17 PM
175kj
79rpm
32%
13mph
Thursday 5/24/18 @ 11:34 AM
✅
510kj
88rpm
47%
21mph
Friday 4/27/18 @ 1:15 PM
182kj
68rpm
37%
14mph
Wednesday 4/25/18 @ 11:46 AM
✅
477kj
88rpm
46%
20mph
Wednesday 11/15/17 @ 1:1 PM
177kj
65rpm
38%
13mph
Wednesday 11/15/17 @ 12:59 PM
✅
418kj
80rpm
46%
19mph
Monday 11/13/17 @ 12:58 PM
148kj
60rpm
37%
12mph
Monday 11/13/17 @ 12:59 PM
✅
346kj
81rpm
43%
18mph
Workouts
143
kj
Tuesday 11/10/20
151
kj
Wednesday 11/11/20
190
kj
Saturday 1/20/18
209
kj
Thursday 7/5/18