Shake and Bake
Workouts
Saturday 12/21/19 @ 5:43 PM
575kj
90rpm
43%
20mph
Thursday 7/2/20 @ 4:40 AM
✅
627kj
84rpm
45%
19mph
Monday 6/15/20 @ 5:13 PM
229kj
82rpm
42%
18mph
Monday 6/29/20 @ 2:59 PM
✅
369kj
79rpm
52%
22mph
Thursday 6/18/20 @ 5:22 PM
432kj
89rpm
43%
19mph
Saturday 6/13/20 @ 10:44 AM
✅
522kj
90rpm
43%
20mph
Wednesday 6/10/20 @ 4:34 PM
437kj
86rpm
44%
19mph
Friday 6/5/20 @ 10:41 AM
✅
541kj
87rpm
48%
21mph
Friday 6/5/20 @ 5:31 PM
577kj
84rpm
45%
20mph
Wednesday 6/3/20 @ 7:8 AM
✅
662kj
87rpm
46%
20mph
Monday 6/1/20 @ 4:44 PM
437kj
86rpm
45%
20mph
Monday 6/1/20 @ 7:0 AM
✅
538kj
103rpm
42%
21mph
Monday 1/20/20 @ 5:25 PM
405kj
89rpm
42%
19mph
Monday 6/1/20 @ 2:31 PM
✅
525kj
105rpm
42%
21mph
Friday 4/17/20 @ 5:12 PM
415kj
86rpm
43%
19mph
Tuesday 5/12/20 @ 2:40 PM
✅
484kj
76rpm
47%
19mph
Sunday 5/3/20 @ 12:19 PM
✅
432kj
85rpm
44%
19mph
Thursday 4/30/20 @ 10:59 AM
384kj
79rpm
43%
18mph
Monday 2/24/20 @ 6:35 PM
✅
554kj
87rpm
43%
19mph
Saturday 2/22/20 @ 11:40 AM
301kj
88rpm
33%
15mph
Workouts
575
kj
Saturday 12/21/19
229
kj
Monday 6/15/20
432
kj
Thursday 6/18/20
577
kj
Friday 6/5/20
437
kj
Monday 6/1/20
405
kj
Monday 1/20/20