Shake and Bake

Workouts

Saturday 12/21/19 @ 5:43 PM
βœ…
575kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:44 PM
271kj
87rpm
32%
14mph
Wednesday 12/2/20 @ 6:42 PM
βœ…
113kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:46 PM
105kj
76rpm
39%
15mph
Monday 2/24/20 @ 6:35 PM
βœ…
554kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:53 PM
289kj
86rpm
33%
15mph
Saturday 6/27/20 @ 9:53 PM
βœ…
279kj
80rpm
46%
19mph
30 min Pride Ride
Cody Rigsby
Monday 10/26/20 @ 10:36 PM
171kj
75rpm
40%
16mph
Tuesday 6/2/20 @ 5:54 PM
βœ…
273kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 9/13/20 @ 2:37 PM
136kj
76rpm
36%
14mph
Wednesday 6/10/20 @ 4:34 PM
βœ…
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:15 PM
232kj
79rpm
36%
15mph
Friday 6/5/20 @ 5:31 PM
βœ…
577kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:52 PM
291kj
79rpm
36%
15mph
Monday 6/1/20 @ 4:44 PM
βœ…
437kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:40 PM
183kj
89rpm
30%
14mph
Tuesday 9/17/19 @ 7:15 PM
βœ…
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
Tuesday 11/19/19 @ 8:49 PM
βœ…
157kj
79rpm
50%
20mph
15 min Pop Ride
Alex Toussaint
Wednesday 10/16/19 @ 12:15 AM
85kj
73rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Saturday 12/21/19
271 kj
Sunday 1/24/21
20 min Pop Ride
Cody Rigsby
βœ… 113 kj
Wednesday 12/2/20
105 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Monday 2/24/20
289 kj
Wednesday 11/25/20
30 min Pride Ride
Cody Rigsby
βœ… 279 kj
Saturday 6/27/20
171 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
βœ… 273 kj
Tuesday 6/2/20
136 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Wednesday 6/10/20
232 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Friday 6/5/20
291 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Monday 6/1/20
183 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 266 kj
Tuesday 9/17/19
165 kj
Saturday 8/3/19
15 min Pop Ride
Alex Toussaint
βœ… 157 kj
Tuesday 11/19/19
85 kj
Wednesday 10/16/19