Shake and Bake
Workouts
Thursday 1/13/22 @ 5:55 PM
318kj
81rpm
40%
17mph
Thursday 1/13/22 @ 10:54 AM
✅
423kj
84rpm
47%
19mph
Wednesday 1/5/22 @ 8:21 PM
360kj
75rpm
45%
18mph
Tuesday 1/4/22 @ 11:26 AM
✅
434kj
84rpm
45%
20mph
Thursday 6/11/20 @ 4:30 PM
437kj
94rpm
42%
20mph
Thursday 2/4/21 @ 12:58 PM
✅
612kj
89rpm
50%
22mph
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
Monday 10/5/20 @ 3:24 PM
✅
470kj
85rpm
39%
18mph
Saturday 6/6/20 @ 4:19 PM
262kj
88rpm
42%
19mph
Tuesday 9/1/20 @ 12:27 PM
✅
337kj
86rpm
47%
21mph
Friday 3/20/20 @ 6:42 PM
262kj
82rpm
46%
19mph
Tuesday 3/24/20 @ 4:22 PM
✅
424kj
81rpm
55%
23mph
Monday 11/18/19 @ 3:28 PM
201kj
82rpm
47%
20mph
Monday 11/18/19 @ 3:28 PM
✅
280kj
79rpm
56%
23mph
Friday 10/11/19 @ 1:6 PM
194kj
68rpm
44%
16mph
Monday 10/21/19 @ 12:13 PM
✅
331kj
73rpm
53%
21mph
Sunday 7/21/19 @ 6:40 PM
299kj
86rpm
45%
20mph
Sunday 7/21/19 @ 6:44 PM
✅
309kj
88rpm
45%
20mph
Wednesday 1/9/19 @ 7:6 PM
✅
108kj
79rpm
37%
15mph
Thursday 3/7/19 @ 5:50 PM
99kj
77rpm
35%
14mph
Workouts
360
kj
Wednesday 1/5/22
437
kj
Thursday 6/11/20
262
kj
Saturday 6/6/20
201
kj
Monday 11/18/19