Shake and Bake

Workouts

Sunday 1/2/22 @ 4:56 PM
218kj
61rpm
52%
17mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 5:43 PM
βœ…
336kj
71rpm
53%
21mph
Friday 7/19/19 @ 6:52 PM
153kj
89rpm
45%
20mph
15 min Groove Ride
Cody Rigsby
Sunday 9/6/20 @ 5:8 PM
βœ…
178kj
84rpm
50%
21mph
Saturday 8/1/20 @ 4:11 PM
128kj
73rpm
42%
16mph
20 min House Ride
Jess King
Monday 10/5/20 @ 2:33 PM
βœ…
228kj
79rpm
50%
21mph
Saturday 8/29/20 @ 4:6 PM
70kj
62rpm
33%
11mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/7/20 @ 2:13 PM
βœ…
208kj
88rpm
45%
20mph
Saturday 5/30/20 @ 2:15 PM
150kj
71rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 5:33 PM
βœ…
232kj
75rpm
54%
21mph
Tuesday 7/30/19 @ 2:30 PM
161kj
76rpm
46%
18mph
20 min R&B Ride
Emma Lovewell
Thursday 5/14/20 @ 2:23 PM
βœ…
227kj
81rpm
51%
21mph
Saturday 3/7/20 @ 4:58 PM
293kj
79rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/26/20 @ 12:32 AM
βœ…
338kj
75rpm
53%
21mph
Monday 8/5/19 @ 6:4 PM
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 2/3/20 @ 3:6 PM
βœ…
92kj
91rpm
42%
19mph
Wednesday 7/31/19 @ 6:23 PM
βœ…
206kj
85rpm
46%
20mph
20 min Low Impact Ride
Ben Alldis
Thursday 1/30/20 @ 3:6 PM
201kj
81rpm
47%
20mph
Tuesday 11/26/19 @ 7:24 PM
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 1/6/20 @ 3:53 PM
βœ…
94kj
83rpm
45%
19mph

Workouts

30 min Nicki Minaj Ride
Ally Love
218 kj
Sunday 1/2/22
βœ… 336 kj
Sunday 1/3/21
15 min Groove Ride
Cody Rigsby
153 kj
Friday 7/19/19
βœ… 178 kj
Sunday 9/6/20
20 min House Ride
Jess King
128 kj
Saturday 8/1/20
βœ… 228 kj
Monday 10/5/20
20 min Low Impact Ride
Alex Toussaint
70 kj
Saturday 8/29/20
βœ… 208 kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
150 kj
Saturday 5/30/20
βœ… 232 kj
Sunday 7/26/20
20 min R&B Ride
Emma Lovewell
161 kj
Tuesday 7/30/19
βœ… 227 kj
Thursday 5/14/20
30 min Women of Rock Ride
Emma Lovewell
293 kj
Saturday 3/7/20
βœ… 338 kj
Thursday 3/26/20
10 min Low Impact Ride
Ben Alldis
75 kj
Monday 8/5/19
βœ… 92 kj
Monday 2/3/20
20 min Low Impact Ride
Ben Alldis
βœ… 206 kj
Wednesday 7/31/19
201 kj
Thursday 1/30/20
10 min Low Impact Ride
Ben Alldis
89 kj
Tuesday 11/26/19
βœ… 94 kj
Monday 1/6/20