Shake and Bake

Workouts

Thursday 2/10/22 @ 9:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:31 PM
✅
282kj
85rpm
45%
19mph
Saturday 4/10/21 @ 11:25 AM
123kj
67rpm
45%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/12/21 @ 10:9 PM
✅
169kj
81rpm
44%
19mph
Monday 12/7/20 @ 1:29 PM
66kj
58rpm
44%
14mph
15 min Pop Ride
Kendall Toole
Monday 12/23/19 @ 4:2 PM
✅
171kj
86rpm
48%
21mph
Thursday 5/21/20 @ 5:29 PM
254kj
80rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:46 PM
✅
288kj
88rpm
44%
19mph
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/27/18 @ 1:28 PM
✅
345kj
82rpm
50%
21mph
Tuesday 12/31/19 @ 12:2 PM
✅
27kj
86rpm
34%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 11/25/17 @ 3:20 PM
18kj
81rpm
30%
13mph
Monday 11/18/19 @ 2:53 PM
180kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:15 PM
✅
220kj
83rpm
49%
21mph
Tuesday 7/23/19 @ 7:15 PM
214kj
82rpm
50%
21mph
20 min 90s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:53 PM
✅
219kj
86rpm
47%
20mph
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 2:36 PM
✅
326kj
78rpm
52%
21mph
Tuesday 6/4/19 @ 6:45 PM
234kj
79rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/3/19 @ 3:27 PM
✅
278kj
86rpm
44%
19mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Thursday 2/10/22
✅ 282 kj
Tuesday 12/14/21
20 min Groove Ride
Cody Rigsby
123 kj
Saturday 4/10/21
✅ 169 kj
Monday 4/12/21
15 min Pop Ride
Kendall Toole
66 kj
Monday 12/7/20
✅ 171 kj
Monday 12/23/19
30 min The Last Dance Ride
Alex Toussaint
254 kj
Thursday 5/21/20
✅ 288 kj
Tuesday 5/19/20
30 min The Greatest Showman Ride
Robin Arzón
261 kj
Tuesday 4/14/20
✅ 345 kj
Tuesday 11/27/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 27 kj
Tuesday 12/31/19
18 kj
Saturday 11/25/17
20 min Pop Ride
Cody Rigsby
180 kj
Monday 11/18/19
✅ 220 kj
Wednesday 12/4/19
20 min 90s Pop Ride
Denis Morton
214 kj
Tuesday 7/23/19
✅ 219 kj
Monday 7/22/19
30 min Madonna Ride
Robin Arzón
213 kj
Tuesday 7/16/19
✅ 326 kj
Tuesday 7/2/19
30 min Low Impact Ride
Christine D'Ercole
234 kj
Tuesday 6/4/19
✅ 278 kj
Monday 6/3/19