Shake and Bake

Workouts

Wednesday 11/4/20 @ 5:5 PM
125kj
73rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 5:4 PM
βœ…
161kj
86rpm
40%
18mph
Saturday 8/29/20 @ 4:6 PM
70kj
62rpm
33%
11mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/10/20 @ 6:55 PM
βœ…
191kj
70rpm
51%
20mph
Saturday 8/1/20 @ 4:11 PM
128kj
73rpm
42%
16mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 5:47 PM
βœ…
210kj
81rpm
48%
20mph
Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/21/20 @ 2:59 PM
βœ…
370kj
87rpm
49%
22mph
Sunday 4/5/20 @ 3:10 PM
βœ…
450kj
88rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/5/20 @ 12:2 AM
429kj
80rpm
47%
20mph
Saturday 3/21/20 @ 5:15 PM
414kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:50 PM
βœ…
472kj
81rpm
48%
20mph
Friday 3/20/20 @ 6:42 PM
262kj
82rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 9:13 PM
βœ…
316kj
84rpm
47%
20mph
Tuesday 11/26/19 @ 6:46 PM
276kj
73rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 2:39 AM
βœ…
326kj
82rpm
48%
21mph
Saturday 10/5/19 @ 12:33 PM
100kj
75rpm
50%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 10/24/19 @ 2:38 AM
βœ…
100kj
83rpm
46%
20mph
Tuesday 8/13/19 @ 6:13 PM
64kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/13/19 @ 3:18 PM
βœ…
92kj
81rpm
45%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
125 kj
Wednesday 11/4/20
βœ… 161 kj
Thursday 10/29/20
20 min Low Impact Ride
Alex Toussaint
70 kj
Saturday 8/29/20
βœ… 191 kj
Sunday 5/10/20
20 min House Ride
Jess King
128 kj
Saturday 8/1/20
βœ… 210 kj
Saturday 8/1/20
30 min Backstreet Boys Ride
Cody Rigsby
293 kj
Monday 6/3/19
βœ… 370 kj
Thursday 5/21/20
45 min Power Zone Ride
Olivia Amato
βœ… 450 kj
Sunday 4/5/20
429 kj
Thursday 3/5/20
45 min Intervals & Arms Ride
Cody Rigsby
414 kj
Saturday 3/21/20
βœ… 472 kj
Friday 3/20/20
30 min Together We Ride
Robin ArzΓ³n
262 kj
Friday 3/20/20
βœ… 316 kj
Thursday 3/19/20
30 min Coldplay Ride
Emma Lovewell
276 kj
Tuesday 11/26/19
βœ… 326 kj
Saturday 11/23/19
10 min Low Impact Ride
Leanne Hainsby
100 kj
Saturday 10/5/19
βœ… 100 kj
Thursday 10/24/19
10 min Low Impact Ride
Alex Toussaint
64 kj
Tuesday 8/13/19
βœ… 92 kj
Tuesday 8/13/19