Shake and Bake

Workouts

Thursday 3/11/21 @ 1:4 PM
✅
401kj
78rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:6 PM
66kj
63rpm
33%
11mph
Sunday 11/4/18 @ 1:46 PM
✅
176kj
86rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/6/20 @ 8:56 PM
69kj
68rpm
35%
13mph
Monday 1/27/20 @ 1:4 PM
✅
312kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 3:45 PM
138kj
59rpm
43%
14mph
Thursday 8/2/18 @ 11:10 AM
✅
255kj
86rpm
42%
19mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/23/18 @ 3:32 PM
82kj
61rpm
34%
11mph
Saturday 7/7/18 @ 12:50 PM
✅
549kj
76rpm
49%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 9:7 PM
265kj
63rpm
41%
14mph
Monday 6/18/18 @ 11:10 AM
✅
293kj
88rpm
44%
20mph
30 min Southern Rock Ride
Denis Morton
Saturday 6/16/18 @ 8:7 PM
134kj
72rpm
37%
14mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 401 kj
Thursday 3/11/21
66 kj
Wednesday 3/10/21
20 min Low Impact Ride
Robin Arzón
✅ 176 kj
Sunday 11/4/18
69 kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 312 kj
Monday 1/27/20
138 kj
Friday 1/24/20
30 min Intervals & Arms Ride
Denis Morton
✅ 255 kj
Thursday 8/2/18
82 kj
Monday 7/23/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 549 kj
Saturday 7/7/18
265 kj
Sunday 6/24/18
30 min Southern Rock Ride
Denis Morton
✅ 293 kj
Monday 6/18/18
134 kj
Saturday 6/16/18