Shake and Bake
Workouts
Tuesday 11/14/23 @ 1:34 PM
✅
245kj
84rpm
43%
18mph
Sunday 11/19/23 @ 3:50 PM
180kj
78rpm
39%
16mph
Sunday 1/15/23 @ 4:5 PM
✅
117kj
85rpm
41%
18mph
Monday 5/15/23 @ 11:52 AM
83kj
78rpm
38%
16mph
Friday 5/20/22 @ 1:4 PM
✅
282kj
81rpm
47%
19mph
Saturday 5/21/22 @ 10:40 AM
195kj
70rpm
44%
17mph
Saturday 4/3/21 @ 1:36 PM
✅
624kj
89rpm
44%
20mph
Sunday 4/4/21 @ 4:2 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 12:43 PM
✅
308kj
83rpm
48%
20mph
Thursday 8/13/20 @ 10:30 AM
222kj
70rpm
47%
17mph
Monday 6/15/20 @ 12:18 PM
✅
444kj
82rpm
46%
20mph
Monday 6/8/20 @ 11:23 AM
302kj
70rpm
45%
17mph
Sunday 5/10/20 @ 1:57 PM
✅
312kj
84rpm
48%
20mph
Sunday 5/10/20 @ 1:57 PM
243kj
72rpm
47%
18mph
Friday 12/27/19 @ 2:18 PM
✅
274kj
83rpm
44%
19mph
Friday 2/28/20 @ 11:3 AM
206kj
73rpm
44%
17mph
Saturday 4/20/19 @ 12:58 PM
✅
472kj
82rpm
48%
20mph
Saturday 4/20/19 @ 12:51 PM
366kj
73rpm
47%
18mph
Tuesday 1/2/18 @ 1:14 PM
✅
244kj
84rpm
50%
22mph
Wednesday 7/18/18 @ 11:43 AM
208kj
80rpm
48%
20mph
Workouts
180
kj
Sunday 11/19/23
195
kj
Saturday 5/21/22
243
kj
Sunday 5/10/20
206
kj
Friday 2/28/20