Shake and Bake

Workouts

Monday 1/18/21 @ 12:58 PM
✅
234kj
78rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 2:6 AM
162kj
0rpm
0%
0mph
Saturday 5/22/21 @ 12:58 PM
✅
303kj
80rpm
48%
20mph
30 min APIHM Pop Ride
Tunde Oyeneyin
Monday 5/24/21 @ 11:36 PM
209kj
0rpm
0%
0mph
Sunday 4/25/21 @ 3:20 PM
✅
263kj
75rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 11:26 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 3:22 PM
✅
146kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:7 AM
139kj
0rpm
0%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 234 kj
Monday 1/18/21
162 kj
Wednesday 5/26/21
30 min APIHM Pop Ride
Tunde Oyeneyin
✅ 303 kj
Saturday 5/22/21
209 kj
Monday 5/24/21
30 min Live DJ Ride
Cody Rigsby
✅ 263 kj
Sunday 4/25/21
kj
Friday 4/23/21
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Friday 4/2/21
139 kj
Tuesday 2/23/21