Shake and Bake
Workouts
Monday 7/11/22 @ 2:55 PM
✅
445kj
87rpm
44%
19mph
Wednesday 6/10/20 @ 3:38 PM
241kj
85rpm
34%
15mph
Wednesday 2/16/22 @ 11:47 PM
✅
427kj
82rpm
46%
19mph
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
Wednesday 7/21/21 @ 9:2 PM
✅
341kj
83rpm
43%
19mph
Wednesday 5/19/21 @ 3:48 PM
246kj
86rpm
35%
15mph
Saturday 4/11/20 @ 9:32 PM
✅
893kj
87rpm
45%
20mph
Tuesday 5/14/19 @ 4:0 PM
516kj
81rpm
37%
16mph
Thursday 9/3/20 @ 4:21 PM
✅
453kj
89rpm
45%
20mph
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Friday 11/27/20 @ 5:0 PM
✅
474kj
85rpm
47%
20mph
Friday 11/8/19 @ 8:41 PM
252kj
81rpm
37%
16mph
Tuesday 9/15/20 @ 10:13 PM
✅
464kj
89rpm
45%
20mph
Thursday 7/16/20 @ 3:39 PM
259kj
85rpm
36%
16mph
Monday 5/25/20 @ 4:19 PM
✅
299kj
93rpm
43%
20mph
Tuesday 4/21/20 @ 7:37 PM
151kj
86rpm
34%
15mph
Monday 5/11/20 @ 9:25 PM
✅
439kj
84rpm
46%
20mph
Thursday 1/16/20 @ 8:16 PM
251kj
82rpm
37%
16mph
Thursday 7/4/19 @ 1:57 PM
✅
432kj
80rpm
48%
20mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Workouts
248
kj
Thursday 11/14/19
246
kj
Wednesday 5/19/21
516
kj
Tuesday 5/14/19
241
kj
Wednesday 7/22/20
252
kj
Friday 11/8/19
259
kj
Thursday 7/16/20
251
kj
Thursday 1/16/20
kj
Tuesday 7/9/19