Shake and Bake
Workouts
Thursday 1/4/24 @ 4:35 PM
248kj
79rpm
44%
18mph
Tuesday 9/6/22 @ 3:56 PM
✅
299kj
82rpm
47%
20mph
Wednesday 5/31/23 @ 10:7 AM
144kj
79rpm
42%
17mph
Wednesday 4/26/23 @ 3:19 PM
✅
212kj
86rpm
45%
20mph
Saturday 12/3/22 @ 3:6 PM
281kj
85rpm
44%
19mph
Friday 12/2/22 @ 2:41 PM
✅
327kj
82rpm
48%
20mph
Tuesday 8/9/22 @ 10:41 PM
272kj
88rpm
43%
19mph
Wednesday 1/5/22 @ 5:25 PM
✅
318kj
83rpm
48%
20mph
Friday 2/5/21 @ 10:16 PM
✅
453kj
84rpm
46%
20mph
Wednesday 1/22/20 @ 2:48 PM
390kj
85rpm
44%
19mph
Tuesday 6/9/20 @ 10:7 PM
✅
490kj
95rpm
43%
20mph
Wednesday 2/19/20 @ 2:44 PM
397kj
82rpm
44%
19mph
Tuesday 3/31/20 @ 2:54 PM
440kj
86rpm
45%
20mph
Friday 4/3/20 @ 3:0 PM
✅
455kj
77rpm
49%
20mph
Saturday 3/28/20 @ 10:53 PM
✅
602kj
83rpm
47%
20mph
Saturday 3/28/20 @ 3:59 PM
536kj
82rpm
45%
19mph
Wednesday 8/7/19 @ 10:7 PM
✅
221kj
78rpm
52%
21mph
Friday 2/14/20 @ 12:38 PM
174kj
79rpm
46%
19mph
Sunday 10/20/19 @ 3:46 PM
✅
432kj
83rpm
46%
20mph
Sunday 10/20/19 @ 9:34 PM
289kj
79rpm
41%
17mph
Workouts
390
kj
Wednesday 1/22/20
397
kj
Wednesday 2/19/20
536
kj
Saturday 3/28/20