Shake and Bake

Workouts

Saturday 2/24/24 @ 3:0 PM
393kj
86rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Thursday 1/13/22 @ 12:8 AM
554kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Thursday 3/24/22 @ 3:51 PM
728kj
87rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Sunday 2/21/21 @ 4:24 PM
296kj
89rpm
44%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 2/3/22 @ 5:19 PM
714kj
90rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 2/20/21 @ 4:19 PM
296kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 6/5/20 @ 3:56 PM
280kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Saturday 7/25/20 @ 3:21 PM
476kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Saturday 2/16/19 @ 1:6 AM
313kj
78rpm
49%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Monday 1/21/19 @ 7:12 PM
138kj
78rpm
42%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 1/3/19 @ 11:51 AM
✅
264kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
393 kj
Saturday 2/24/24
✅ 643 kj
Tuesday 3/5/24
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Thursday 1/13/22
✅ 902 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Thursday 3/24/22
✅ 1168 kj
Tuesday 3/28/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 2/21/21
✅ 469 kj
Thursday 3/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Thursday 2/3/22
✅ 1188 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
296 kj
Saturday 2/20/21
✅ 466 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Friday 6/5/20
✅ 457 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 7/25/20
✅ 735 kj
Tuesday 4/30/19
30 min Maroon 5 Ride
Cody Rigsby
313 kj
Saturday 2/16/19
✅ 465 kj
Thursday 2/7/19
20 min Low Impact Ride
Matt Wilpers
138 kj
Monday 1/21/19
✅ 264 kj
Thursday 1/3/19