Shake and Bake
Workouts
Tuesday 9/8/20 @ 4:6 PM
✅
496kj
87rpm
46%
20mph
Sunday 6/19/22 @ 3:14 PM
258kj
73rpm
40%
16mph
Saturday 1/11/20 @ 3:14 PM
✅
271kj
85rpm
44%
19mph
Wednesday 11/16/22 @ 10:43 AM
158kj
75rpm
38%
15mph
Saturday 8/29/20 @ 10:28 PM
✅
483kj
84rpm
47%
20mph
Thursday 2/24/22 @ 12:28 AM
243kj
72rpm
39%
15mph
Monday 7/19/21 @ 10:14 PM
✅
374kj
84rpm
42%
18mph
Monday 7/19/21 @ 4:5 PM
228kj
77rpm
37%
15mph
Saturday 3/28/20 @ 10:53 PM
✅
602kj
83rpm
47%
20mph
Monday 6/14/21 @ 10:43 PM
304kj
75rpm
38%
15mph
Sunday 6/14/20 @ 3:34 PM
✅
299kj
88rpm
45%
20mph
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Thursday 10/22/20 @ 4:8 PM
✅
297kj
88rpm
44%
19mph
Monday 10/5/20 @ 10:27 PM
141kj
72rpm
37%
15mph
Tuesday 3/31/20 @ 2:54 PM
✅
440kj
86rpm
45%
20mph
Thursday 2/7/19 @ 12:1 AM
253kj
71rpm
41%
16mph
Friday 6/12/20 @ 3:54 PM
✅
639kj
88rpm
46%
20mph
Monday 6/15/20 @ 10:14 PM
298kj
73rpm
38%
15mph
Thursday 2/14/19 @ 11:24 PM
✅
308kj
84rpm
47%
20mph
Wednesday 2/20/19 @ 11:23 PM
166kj
68rpm
43%
16mph
Workouts
158
kj
Wednesday 11/16/22
228
kj
Monday 7/19/21
304
kj
Monday 6/14/21
147
kj
Monday 5/3/21
141
kj
Monday 10/5/20
298
kj
Monday 6/15/20