Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:33 AM
166kj
87rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 1:3 PM
✅
277kj
88rpm
42%
19mph
Tuesday 1/26/21 @ 10:35 PM
276kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:38 PM
✅
440kj
86rpm
44%
19mph
Monday 1/11/21 @ 10:50 PM
✅
253kj
85rpm
37%
16mph
45 min Sundays with Love
Ally Love
Tuesday 12/24/19 @ 1:49 PM
1kj
92rpm
25%
12mph
Wednesday 9/23/20 @ 11:0 AM
339kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:58 AM
✅
602kj
92rpm
42%
20mph
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:18 AM
✅
563kj
86rpm
44%
19mph
Friday 9/18/20 @ 11:27 PM
247kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:36 PM
✅
421kj
91rpm
42%
19mph
Wednesday 9/2/20 @ 10:23 PM
244kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 4:9 PM
✅
430kj
93rpm
42%
19mph
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:24 PM
✅
819kj
104rpm
38%
19mph
Wednesday 4/29/20 @ 9:30 PM
330kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:19 PM
✅
512kj
89rpm
40%
18mph
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 12:17 AM
✅
546kj
90rpm
41%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
166 kj
Wednesday 3/3/21
✅ 277 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 1/26/21
✅ 440 kj
Sunday 1/31/21
45 min Sundays with Love
Ally Love
✅ 253 kj
Monday 1/11/21
1 kj
Tuesday 12/24/19
60 min Power Zone Ride
Matt Wilpers
339 kj
Wednesday 9/23/20
✅ 602 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 9/19/20
✅ 563 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 9/18/20
✅ 421 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 9/2/20
✅ 430 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 5/9/20
✅ 819 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 4/29/20
✅ 512 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 4/4/20
✅ 546 kj
Saturday 10/12/19