Shake and Bake

Workouts

Monday 3/27/23 @ 9:14 PM
✅
179kj
85rpm
42%
19mph
20 min Tabata Ride
Ally Love
Wednesday 3/15/23 @ 10:26 PM
109kj
71rpm
37%
14mph
Saturday 11/19/22 @ 11:55 AM
✅
236kj
81rpm
44%
18mph
30 min *NSYNC Ride
Cody Rigsby
Thursday 11/24/22 @ 12:47 AM
107kj
53rpm
36%
10mph
Monday 3/1/21 @ 11:27 AM
✅
445kj
85rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 1:53 PM
332kj
76rpm
44%
17mph
Wednesday 11/3/21 @ 11:15 AM
✅
258kj
81rpm
45%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:38 PM
83kj
48rpm
38%
11mph
Tuesday 1/19/21 @ 10:56 AM
✅
427kj
82rpm
47%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:25 AM
5kj
48rpm
41%
11mph
Sunday 1/3/21 @ 1:35 PM
✅
454kj
80rpm
48%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 3:18 PM
315kj
70rpm
46%
17mph
Thursday 12/10/20 @ 12:9 PM
✅
192kj
79rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:6 PM
93kj
64rpm
39%
14mph
Friday 3/27/20 @ 12:27 PM
✅
159kj
64rpm
56%
19mph
15 min Tabata Ride
Robin Arzón
Monday 9/30/19 @ 11:52 PM
129kj
62rpm
53%
18mph
Saturday 9/12/20 @ 11:18 AM
✅
268kj
78rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 9:55 AM
152kj
58rpm
43%
13mph
Sunday 5/3/20 @ 10:57 AM
✅
259kj
84rpm
43%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 6:5 PM
152kj
62rpm
37%
13mph

Workouts

20 min Tabata Ride
Ally Love
✅ 179 kj
Monday 3/27/23
109 kj
Wednesday 3/15/23
30 min *NSYNC Ride
Cody Rigsby
✅ 236 kj
Saturday 11/19/22
107 kj
Thursday 11/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 445 kj
Monday 3/1/21
332 kj
Friday 3/12/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 258 kj
Wednesday 11/3/21
83 kj
Tuesday 11/2/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 427 kj
Tuesday 1/19/21
5 kj
Tuesday 1/19/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 454 kj
Sunday 1/3/21
315 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
✅ 192 kj
Thursday 12/10/20
93 kj
Thursday 12/10/20
15 min Tabata Ride
Robin Arzón
✅ 159 kj
Friday 3/27/20
129 kj
Monday 9/30/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Saturday 9/12/20
152 kj
Monday 4/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 259 kj
Sunday 5/3/20
152 kj
Friday 5/8/20