Shake and Bake
Workouts
Saturday 4/24/21 @ 12:2 PM
✅
287kj
84rpm
46%
19mph
Thursday 9/9/21 @ 6:16 PM
170kj
83rpm
36%
16mph
Saturday 5/1/21 @ 12:2 PM
✅
292kj
78rpm
48%
20mph
Saturday 5/1/21 @ 9:18 PM
253kj
84rpm
42%
18mph
Sunday 3/14/21 @ 1:35 PM
✅
277kj
76rpm
48%
19mph
Thursday 3/11/21 @ 8:43 PM
207kj
79rpm
41%
17mph
Friday 1/29/21 @ 10:57 AM
✅
263kj
80rpm
46%
19mph
Friday 1/29/21 @ 10:14 PM
226kj
77rpm
44%
17mph
Friday 9/18/20 @ 10:50 AM
✅
275kj
77rpm
48%
19mph
Tuesday 1/12/21 @ 9:14 PM
249kj
82rpm
45%
18mph
Thursday 2/6/20 @ 11:32 AM
✅
271kj
83rpm
45%
19mph
Wednesday 1/6/21 @ 8:21 PM
226kj
84rpm
41%
17mph
Wednesday 10/14/20 @ 11:26 AM
✅
274kj
80rpm
46%
19mph
Monday 1/4/21 @ 11:21 PM
247kj
82rpm
43%
18mph
Saturday 6/27/20 @ 11:27 AM
✅
250kj
91rpm
41%
18mph
Sunday 11/22/20 @ 12:20 AM
175kj
81rpm
38%
16mph
Thursday 8/13/20 @ 11:14 AM
✅
275kj
81rpm
46%
19mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Thursday 2/20/20 @ 12:28 PM
✅
95kj
67rpm
53%
19mph
Monday 11/4/19 @ 8:34 PM
72kj
66rpm
48%
17mph