Shake and Bake

Workouts

Sunday 9/13/20 @ 5:24 PM
✅
436kj
96rpm
37%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 11:44 PM
114kj
32rpm
37%
6mph
Tuesday 2/18/20 @ 11:17 AM
✅
291kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 12:28 AM
270kj
84rpm
37%
16mph
Tuesday 6/9/20 @ 11:26 AM
✅
267kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:55 AM
234kj
77rpm
45%
18mph
Thursday 1/30/20 @ 11:26 AM
167kj
82rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:34 PM
✅
195kj
78rpm
41%
16mph
Thursday 9/12/19 @ 10:7 AM
334kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/11/18 @ 4:29 PM
✅
388kj
73rpm
43%
17mph
Sunday 8/11/19 @ 11:2 PM
169kj
79rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/2/19 @ 3:45 PM
✅
179kj
78rpm
39%
16mph
Tuesday 4/9/19 @ 10:43 AM
151kj
74rpm
38%
15mph
30 min 70s Ride
Christine D'Ercole
Monday 4/8/19 @ 3:26 PM
✅
194kj
73rpm
43%
17mph
Saturday 1/19/19 @ 1:55 PM
186kj
72rpm
36%
13mph
45 min Pop Ride
Denis Morton
Sunday 1/20/19 @ 5:34 PM
✅
269kj
72rpm
41%
16mph
Friday 12/28/18 @ 2:32 PM
176kj
76rpm
34%
14mph
45 min Best of 2018: Rock
Denis Morton
Tuesday 1/1/19 @ 5:16 PM
✅
349kj
78rpm
44%
18mph
Wednesday 10/3/18 @ 12:38 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/5/18 @ 3:32 PM
✅
107kj
76rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 436 kj
Sunday 9/13/20
114 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Tuesday 2/18/20
270 kj
Friday 9/4/20
30 min Lizzo Ride
Robin Arzón
✅ 267 kj
Tuesday 6/9/20
234 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 1/30/20
✅ 195 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Thursday 9/12/19
✅ 388 kj
Wednesday 7/11/18
30 min Low Impact Ride
Christine D'Ercole
169 kj
Sunday 8/11/19
✅ 179 kj
Tuesday 4/2/19
30 min 70s Ride
Christine D'Ercole
151 kj
Tuesday 4/9/19
✅ 194 kj
Monday 4/8/19
45 min Pop Ride
Denis Morton
186 kj
Saturday 1/19/19
✅ 269 kj
Sunday 1/20/19
45 min Best of 2018: Rock
Denis Morton
176 kj
Friday 12/28/18
✅ 349 kj
Tuesday 1/1/19
20 min Low Impact Ride
Robin Arzón
kj
Wednesday 10/3/18
✅ 107 kj
Wednesday 12/5/18