Shake and Bake

Workouts

Tuesday 8/10/21 @ 11:57 AM
✅
77kj
84rpm
35%
15mph
15 min 80s Ride
Denis Morton
Saturday 3/2/19 @ 3:47 PM
75kj
80rpm
36%
15mph
Wednesday 7/29/20 @ 9:56 PM
263kj
87rpm
43%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:57 PM
✅
334kj
83rpm
49%
21mph
Monday 7/6/20 @ 11:43 AM
✅
132kj
94rpm
36%
17mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 3/17/20 @ 1:14 AM
128kj
87rpm
37%
17mph
Thursday 11/7/19 @ 11:8 AM
✅
358kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:2 PM
286kj
90rpm
32%
15mph
Monday 5/7/18 @ 9:29 PM
227kj
79rpm
37%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/12/20 @ 3:18 PM
✅
259kj
81rpm
38%
16mph
Monday 7/8/19 @ 10:19 AM
139kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 12:42 AM
✅
246kj
86rpm
42%
18mph
Sunday 2/10/19 @ 12:15 PM
137kj
85rpm
33%
14mph
30 min 90s Ride
Christine D'Ercole
Tuesday 1/16/18 @ 11:20 PM
✅
197kj
72rpm
44%
17mph
Sunday 9/16/18 @ 11:5 AM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 5/29/18 @ 8:53 PM
✅
198kj
80rpm
47%
20mph
Sunday 4/1/18 @ 10:13 AM
kj
rpm
%
0mph
30 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/20/18 @ 11:18 AM
✅
231kj
79rpm
44%
18mph
Tuesday 1/2/18 @ 11:36 AM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 12/29/17 @ 2:26 PM
✅
310kj
78rpm
41%
16mph

Workouts

15 min 80s Ride
Denis Morton
✅ 77 kj
Tuesday 8/10/21
75 kj
Saturday 3/2/19
30 min New Wave Ride
Christine D'Ercole
263 kj
Wednesday 7/29/20
✅ 334 kj
Wednesday 7/29/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 132 kj
Monday 7/6/20
128 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 11/7/19
286 kj
Saturday 4/18/20
45 min HRZ Endurance Ride
Jennifer Jacobs
227 kj
Monday 5/7/18
✅ 259 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Monday 7/8/19
✅ 246 kj
Monday 7/29/19
30 min 90s Ride
Christine D'Ercole
137 kj
Sunday 2/10/19
✅ 197 kj
Tuesday 1/16/18
20 min 90s Rock Ride
Christine D'Ercole
kj
Sunday 9/16/18
✅ 198 kj
Tuesday 5/29/18
30 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 4/1/18
✅ 231 kj
Wednesday 6/20/18
45 min HRZ Power Ride
Christine D'Ercole
kj
Tuesday 1/2/18
✅ 310 kj
Friday 12/29/17