Shake and Bake

Workouts

Friday 2/17/23 @ 12:5 PM
130kj
85rpm
37%
17mph
20 min Country Ride
Denis Morton
Tuesday 1/17/23 @ 5:1 PM
99kj
77rpm
35%
15mph
Friday 7/15/22 @ 11:35 PM
189kj
76rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
184kj
65rpm
48%
16mph
Sunday 6/12/22 @ 10:54 AM
198kj
78rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 9:19 PM
158kj
75rpm
38%
15mph
Tuesday 2/1/22 @ 11:19 AM
201kj
82rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:15 PM
163kj
75rpm
38%
15mph
Saturday 12/25/21 @ 5:10 PM
252kj
89rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 4:50 PM
181kj
83rpm
37%
16mph
Thursday 11/14/19 @ 11:3 AM
341kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/9/20 @ 4:2 PM
348kj
76rpm
39%
16mph
Wednesday 6/3/20 @ 9:57 PM
236kj
84rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
187kj
72rpm
43%
16mph
Monday 7/15/19 @ 10:28 AM
227kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:0 PM
282kj
81rpm
39%
16mph
Saturday 6/29/19 @ 3:47 PM
150kj
78rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 5:35 PM
176kj
80rpm
39%
16mph
Friday 4/20/18 @ 10:18 AM
kj
rpm
%
0mph
45 min Rock Ride
Matt Wilpers
Friday 10/6/17 @ 7:36 PM
351kj
73rpm
47%
18mph

Workouts

20 min Country Ride
Denis Morton
130 kj
Friday 2/17/23
99 kj
Tuesday 1/17/23
30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Friday 7/15/22
184 kj
Friday 7/15/22
30 min Pop Ride
Robin Arzón
198 kj
Sunday 6/12/22
158 kj
Friday 6/10/22
30 min EMINEM Ride
Denis Morton
201 kj
Tuesday 2/1/22
163 kj
Monday 1/31/22
30 min Red (Taylor's Version) Ride
Robin Arzón
252 kj
Saturday 12/25/21
181 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 11/14/19
348 kj
Sunday 8/9/20
30 min Speak Up Ride
Tunde Oyeneyin
236 kj
Wednesday 6/3/20
187 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Monday 7/15/19
282 kj
Thursday 4/4/19
30 min Madonna Ride
Robin Arzón
150 kj
Saturday 6/29/19
176 kj
Saturday 6/29/19
45 min Rock Ride
Matt Wilpers
kj
Friday 4/20/18
351 kj
Friday 10/6/17