Shake and Bake
Workouts
Friday 10/9/20 @ 1:44 PM
✅
232kj
77rpm
44%
18mph
Friday 4/23/21 @ 2:44 PM
180kj
75rpm
40%
16mph
Thursday 12/31/20 @ 3:1 PM
170kj
78rpm
40%
16mph
Saturday 1/2/21 @ 3:56 PM
✅
201kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 1:46 PM
✅
137kj
82rpm
41%
17mph
Wednesday 12/16/20 @ 3:51 PM
132kj
85rpm
38%
17mph
Friday 6/12/20 @ 9:58 PM
168kj
81rpm
37%
16mph
Thursday 6/25/20 @ 2:53 PM
✅
202kj
81rpm
39%
17mph
Sunday 5/10/20 @ 4:0 PM
479kj
90rpm
40%
18mph
Friday 3/13/20 @ 2:59 PM
✅
547kj
89rpm
42%
19mph
Thursday 10/31/19 @ 10:5 AM
343kj
81rpm
38%
16mph
Tuesday 10/29/19 @ 3:15 PM
✅
468kj
83rpm
42%
18mph
Tuesday 9/3/19 @ 9:57 AM
368kj
83rpm
38%
16mph
Wednesday 7/24/19 @ 2:51 PM
✅
482kj
84rpm
41%
18mph
Tuesday 3/5/19 @ 11:25 AM
149kj
78rpm
37%
15mph
Saturday 3/9/19 @ 5:34 PM
✅
222kj
75rpm
44%
17mph
Tuesday 11/6/18 @ 1:27 AM
91kj
81rpm
34%
14mph
Tuesday 11/27/18 @ 2:59 PM
✅
117kj
80rpm
38%
16mph
Sunday 7/1/18 @ 2:56 PM
68kj
64rpm
23%
8mph
Monday 10/15/18 @ 1:51 AM
✅
313kj
78rpm
43%
17mph
Workouts
170
kj
Thursday 12/31/20
479
kj
Sunday 5/10/20
343
kj
Thursday 10/31/19