Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 3:3 PM
✅
345kj
84rpm
40%
18mph
Friday 1/22/21 @ 2:14 PM
272kj
81rpm
38%
16mph
Monday 9/19/22 @ 10:4 AM
✅
224kj
84rpm
39%
17mph
Saturday 5/4/19 @ 10:17 AM
205kj
91rpm
36%
17mph
Saturday 5/8/21 @ 1:28 PM
✅
224kj
77rpm
44%
18mph
Tuesday 5/4/21 @ 12:37 PM
180kj
77rpm
40%
16mph
Sunday 1/10/21 @ 6:30 PM
✅
438kj
86rpm
39%
17mph
Sunday 2/7/21 @ 7:20 PM
351kj
83rpm
37%
16mph
Sunday 11/1/20 @ 6:24 PM
✅
342kj
84rpm
42%
18mph
Friday 11/13/20 @ 2:0 PM
251kj
84rpm
36%
16mph
Monday 10/26/20 @ 12:15 AM
211kj
79rpm
42%
17mph
Wednesday 10/14/20 @ 1:1 PM
✅
231kj
81rpm
42%
18mph
Thursday 5/14/20 @ 12:2 PM
✅
124kj
89rpm
37%
16mph
Friday 5/15/20 @ 1:36 PM
122kj
80rpm
38%
16mph
Wednesday 11/27/19 @ 4:25 PM
370kj
88rpm
37%
16mph
Saturday 4/4/20 @ 3:5 PM
✅
471kj
87rpm
41%
18mph
Sunday 11/10/19 @ 12:41 PM
299kj
85rpm
38%
17mph
Sunday 7/28/19 @ 1:54 PM
✅
374kj
83rpm
42%
18mph
Friday 11/30/18 @ 12:51 AM
92kj
78rpm
29%
12mph
Thursday 6/7/18 @ 12:30 PM
✅
274kj
83rpm
45%
19mph
aneurysmsrvivr
Arkansas
39
VS
aerospacemom
HR, CO #PZP
80
🔥
Workouts
351
kj
Sunday 2/7/21
251
kj
Friday 11/13/20
370
kj
Wednesday 11/27/19