Shake and Bake

Workouts

Monday 1/10/22 @ 11:28 AM
101kj
99rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 6/27/21 @ 9:14 PM
✅
183kj
98rpm
40%
19mph
Friday 4/30/21 @ 10:16 PM
✅
151kj
85rpm
41%
18mph
20 min Savannah Ride
Adrian Williams
Saturday 10/30/21 @ 6:5 PM
134kj
86rpm
38%
17mph
Tuesday 1/5/21 @ 2:5 PM
126kj
91rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Friday 1/8/21 @ 4:33 AM
✅
182kj
97rpm
47%
19mph
Monday 2/22/21 @ 2:8 AM
51kj
89rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/10/21 @ 3:59 AM
✅
69kj
92rpm
45%
17mph
Wednesday 2/10/21 @ 1:15 PM
103kj
89rpm
34%
15mph
20 min Recovery Ride
Emma Lovewell
Friday 2/12/21 @ 5:3 AM
✅
141kj
93rpm
44%
17mph
Saturday 6/6/20 @ 6:7 PM
✅
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/16/20 @ 3:6 AM
142kj
80rpm
41%
17mph
Thursday 8/13/20 @ 9:24 PM
184kj
85rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 8/13/20 @ 9:48 PM
✅
211kj
90rpm
38%
17mph
Thursday 7/2/20 @ 4:1 PM
118kj
85rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 7/4/20 @ 4:49 PM
✅
160kj
96rpm
38%
18mph
Saturday 1/25/20 @ 1:24 AM
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 5:31 AM
✅
217kj
83rpm
41%
18mph
Saturday 8/10/19 @ 1:42 PM
61kj
80rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:40 AM
✅
77kj
82rpm
35%
15mph

Workouts

20 min Recovery Ride
Matt Wilpers
101 kj
Monday 1/10/22
✅ 183 kj
Sunday 6/27/21
20 min Savannah Ride
Adrian Williams
✅ 151 kj
Friday 4/30/21
134 kj
Saturday 10/30/21
20 min Recovery Ride
Christine D'Ercole
126 kj
Tuesday 1/5/21
✅ 182 kj
Friday 1/8/21
10 min Low Impact Ride
Denis Morton
51 kj
Monday 2/22/21
✅ 69 kj
Wednesday 3/10/21
20 min Recovery Ride
Emma Lovewell
103 kj
Wednesday 2/10/21
✅ 141 kj
Friday 2/12/21
20 min Low Impact Ride
Christine D'Ercole
✅ 156 kj
Saturday 6/6/20
142 kj
Wednesday 9/16/20
30 min Low Impact Ride
Christine D'Ercole
184 kj
Thursday 8/13/20
✅ 211 kj
Thursday 8/13/20
20 min Low Impact Ride
Denis Morton
118 kj
Thursday 7/2/20
✅ 160 kj
Saturday 7/4/20
30 min Low Impact Ride
Christine D'Ercole
144 kj
Saturday 1/25/20
✅ 217 kj
Tuesday 1/7/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Saturday 8/10/19
✅ 77 kj
Wednesday 1/22/20