Shake and Bake
Workouts
Tuesday 6/20/23 @ 10:25 AM
7kj
79rpm
16%
9mph
Monday 6/19/23 @ 12:18 PM
✅
279kj
84rpm
44%
19mph
Thursday 10/8/20 @ 3:25 PM
351kj
84rpm
42%
18mph
Wednesday 4/27/22 @ 9:32 AM
✅
505kj
88rpm
47%
21mph
Thursday 7/15/21 @ 4:53 PM
327kj
80rpm
42%
17mph
Wednesday 6/16/21 @ 9:58 AM
✅
509kj
97rpm
44%
21mph
Monday 3/1/21 @ 5:55 PM
266kj
79rpm
45%
19mph
Tuesday 11/17/20 @ 10:36 AM
✅
320kj
92rpm
44%
20mph
Thursday 1/28/21 @ 4:59 PM
283kj
86rpm
44%
19mph
Tuesday 9/1/20 @ 9:54 AM
✅
322kj
97rpm
43%
20mph
Sunday 12/13/20 @ 6:34 PM
258kj
85rpm
42%
18mph
Friday 12/11/20 @ 10:47 AM
✅
321kj
93rpm
44%
20mph
Sunday 10/4/20 @ 6:41 PM
325kj
92rpm
36%
16mph
Tuesday 10/6/20 @ 9:31 AM
✅
451kj
94rpm
41%
19mph
Saturday 10/3/20 @ 6:12 PM
485kj
88rpm
41%
18mph
Tuesday 9/29/20 @ 8:57 AM
✅
650kj
90rpm
45%
20mph
Wednesday 8/26/20 @ 10:17 AM
346kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 9:23 AM
✅
519kj
94rpm
45%
21mph
Tuesday 7/21/20 @ 5:39 PM
278kj
84rpm
38%
16mph
Wednesday 5/13/20 @ 9:57 AM
✅
421kj
89rpm
43%
19mph
Workouts
7
kj
Tuesday 6/20/23
327
kj
Thursday 7/15/21
266
kj
Monday 3/1/21
283
kj
Thursday 1/28/21
258
kj
Sunday 12/13/20
278
kj
Tuesday 7/21/20