Shake and Bake

Workouts

Friday 4/2/21 @ 4:34 PM
βœ…
145kj
76rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Sunday 2/28/21 @ 3:59 AM
βœ…
273kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:8 PM
223kj
74rpm
32%
12mph
Wednesday 2/17/21 @ 3:32 AM
βœ…
283kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:39 PM
112kj
43rpm
36%
8mph
Friday 2/19/21 @ 1:12 AM
βœ…
274kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:6 PM
270kj
88rpm
31%
14mph
Monday 11/23/20 @ 12:35 AM
233kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:16 PM
βœ…
238kj
84rpm
31%
14mph
Saturday 10/10/20 @ 3:5 AM
164kj
70rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:45 PM
βœ…
164kj
89rpm
24%
12mph
Tuesday 9/29/20 @ 6:29 PM
βœ…
243kj
83rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:37 PM
227kj
83rpm
30%
13mph
Monday 9/28/20 @ 1:54 AM
97kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 2:35 PM
βœ…
103kj
89rpm
28%
13mph
Tuesday 8/25/20 @ 12:28 AM
βœ…
162kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:39 PM
116kj
64rpm
31%
11mph
Saturday 4/25/20 @ 8:2 PM
βœ…
229kj
70rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 145 kj
Friday 4/2/21
110 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Sunday 2/28/21
223 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Wednesday 2/17/21
112 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 274 kj
Friday 2/19/21
270 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 11/23/20
βœ… 238 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Saturday 10/10/20
βœ… 164 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 243 kj
Tuesday 9/29/20
227 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
97 kj
Monday 9/28/20
βœ… 103 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 162 kj
Tuesday 8/25/20
116 kj
Wednesday 8/26/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 229 kj
Saturday 4/25/20
175 kj
Sunday 3/15/20